Shake and Bake
Workouts
Monday 1/16/23 @ 11:16 PM
168kj
72rpm
41%
16mph
Monday 1/16/23 @ 11:21 PM
✅
343kj
72rpm
54%
21mph
Wednesday 1/26/22 @ 5:57 PM
184kj
78rpm
40%
16mph
Wednesday 2/9/22 @ 1:1 PM
✅
296kj
79rpm
48%
20mph
Wednesday 10/13/21 @ 9:21 PM
161kj
79rpm
37%
15mph
Wednesday 10/13/21 @ 12:0 PM
✅
300kj
83rpm
47%
20mph
Wednesday 5/26/21 @ 12:6 PM
212kj
77rpm
42%
17mph
Wednesday 5/26/21 @ 12:1 PM
✅
250kj
82rpm
44%
18mph
Friday 4/9/21 @ 12:2 PM
231kj
68rpm
40%
15mph
Friday 4/9/21 @ 11:59 AM
✅
342kj
75rpm
44%
17mph
Wednesday 3/17/21 @ 12:1 PM
195kj
74rpm
41%
16mph
Wednesday 3/17/21 @ 12:0 PM
✅
322kj
84rpm
47%
20mph
Sunday 2/7/21 @ 5:20 PM
190kj
81rpm
39%
16mph
Wednesday 2/3/21 @ 1:0 PM
✅
284kj
90rpm
43%
19mph
Wednesday 1/13/21 @ 1:0 PM
217kj
77rpm
43%
17mph
Wednesday 1/13/21 @ 1:0 PM
✅
297kj
88rpm
45%
20mph
Wednesday 12/23/20 @ 12:59 PM
222kj
74rpm
45%
17mph
Wednesday 12/23/20 @ 1:0 PM
✅
284kj
82rpm
45%
19mph
Wednesday 11/11/20 @ 12:57 PM
217kj
80rpm
42%
17mph
Wednesday 11/11/20 @ 12:55 PM
✅
304kj
88rpm
45%
20mph
Workouts
195
kj
Wednesday 3/17/21
190
kj
Sunday 2/7/21
217
kj
Wednesday 1/13/21
217
kj
Wednesday 11/11/20