Shake and Bake
Workouts
Monday 2/8/21 @ 7:7 PM
✅
700kj
79rpm
57%
24mph
Saturday 2/6/21 @ 8:6 PM
361kj
86rpm
41%
18mph
Saturday 5/6/23 @ 12:51 PM
✅
450kj
86rpm
52%
23mph
Sunday 11/1/20 @ 7:36 PM
228kj
91rpm
38%
18mph
Wednesday 7/1/20 @ 10:4 AM
✅
954kj
82rpm
56%
24mph
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
Monday 3/14/22 @ 11:58 AM
✅
691kj
83rpm
55%
23mph
Monday 3/14/22 @ 6:12 PM
348kj
83rpm
41%
18mph
Friday 11/12/21 @ 1:30 PM
✅
1385kj
77rpm
58%
23mph
Friday 11/12/21 @ 3:19 PM
727kj
84rpm
42%
18mph
Sunday 10/10/21 @ 4:8 PM
✅
927kj
81rpm
56%
23mph
Saturday 10/9/21 @ 2:46 PM
450kj
84rpm
41%
18mph
Sunday 8/1/21 @ 2:49 PM
✅
969kj
80rpm
58%
24mph
Sunday 7/11/21 @ 7:41 PM
480kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 12:47 PM
✅
943kj
80rpm
57%
24mph
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 12:6 PM
✅
403kj
87rpm
50%
22mph
Tuesday 7/21/20 @ 7:56 PM
193kj
92rpm
36%
17mph
Monday 3/19/18 @ 11:55 AM
✅
677kj
83rpm
54%
23mph
Tuesday 8/7/18 @ 7:48 PM
259kj
83rpm
35%
15mph
Workouts
361
kj
Saturday 2/6/21
348
kj
Monday 3/14/22
727
kj
Friday 11/12/21
450
kj
Saturday 10/9/21
480
kj
Sunday 7/11/21
467
kj
Thursday 2/11/21
193
kj
Tuesday 7/21/20