Shake and Bake

Workouts

Monday 2/8/21 @ 7:7 PM
βœ…
700kj
79rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:6 PM
361kj
86rpm
41%
18mph
Saturday 5/6/23 @ 12:51 PM
βœ…
450kj
86rpm
52%
23mph
30 min Power Zone Ride
Denis Morton
Sunday 11/1/20 @ 7:36 PM
228kj
91rpm
38%
18mph
Wednesday 7/1/20 @ 10:4 AM
βœ…
954kj
82rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
Monday 3/14/22 @ 11:58 AM
βœ…
691kj
83rpm
55%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 6:12 PM
348kj
83rpm
41%
18mph
Friday 11/12/21 @ 1:30 PM
βœ…
1385kj
77rpm
58%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:19 PM
727kj
84rpm
42%
18mph
Sunday 10/10/21 @ 4:8 PM
βœ…
927kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:46 PM
450kj
84rpm
41%
18mph
Sunday 8/1/21 @ 2:49 PM
βœ…
969kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 7:41 PM
480kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 12:47 PM
βœ…
943kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 12:6 PM
βœ…
403kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 7:56 PM
193kj
92rpm
36%
17mph
Monday 3/19/18 @ 11:55 AM
βœ…
677kj
83rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/7/18 @ 7:48 PM
259kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Monday 2/8/21
361 kj
Saturday 2/6/21
30 min Power Zone Ride
Denis Morton
βœ… 450 kj
Saturday 5/6/23
228 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 954 kj
Wednesday 7/1/20
487 kj
Thursday 5/20/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 691 kj
Monday 3/14/22
348 kj
Monday 3/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1385 kj
Friday 11/12/21
727 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 927 kj
Sunday 10/10/21
450 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Sunday 8/1/21
480 kj
Sunday 7/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Wednesday 2/10/21
467 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 403 kj
Tuesday 7/21/20
193 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 677 kj
Monday 3/19/18
259 kj
Tuesday 8/7/18