Shake and Bake

Workouts

Wednesday 9/11/19 @ 3:26 PM
✅
483kj
81rpm
57%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 11:46 PM
239kj
87rpm
40%
18mph
Monday 3/13/23 @ 1:36 PM
✅
413kj
85rpm
51%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 3/12/23 @ 6:21 PM
211kj
91rpm
38%
17mph
Friday 3/3/23 @ 1:20 PM
✅
650kj
82rpm
54%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 9:57 PM
346kj
88rpm
40%
18mph
Monday 1/16/23 @ 1:12 PM
✅
412kj
84rpm
52%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 1:28 AM
218kj
84rpm
40%
17mph
Monday 11/14/22 @ 12:31 PM
✅
639kj
82rpm
53%
23mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 11:24 PM
280kj
84rpm
38%
16mph
Saturday 1/18/20 @ 5:59 PM
✅
980kj
80rpm
57%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:4 PM
550kj
81rpm
46%
19mph
Monday 7/20/20 @ 12:4 PM
✅
702kj
83rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/2/18 @ 11:4 PM
324kj
87rpm
38%
17mph
Saturday 12/2/17 @ 5:37 PM
✅
856kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 3:10 PM
453kj
83rpm
42%
18mph
Friday 10/20/17 @ 6:34 PM
✅
597kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 11:31 AM
324kj
83rpm
41%
17mph
Saturday 3/3/18 @ 2:4 PM
✅
658kj
79rpm
56%
23mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 5:19 PM
275kj
72rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 9/11/19
239 kj
Sunday 1/29/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 413 kj
Monday 3/13/23
211 kj
Sunday 3/12/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 650 kj
Friday 3/3/23
346 kj
Thursday 3/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 412 kj
Monday 1/16/23
218 kj
Thursday 1/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 639 kj
Monday 11/14/22
280 kj
Wednesday 11/9/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 980 kj
Saturday 1/18/20
550 kj
Sunday 8/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 702 kj
Monday 7/20/20
324 kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Saturday 12/2/17
453 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 597 kj
Friday 10/20/17
324 kj
Friday 10/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 658 kj
Saturday 3/3/18
275 kj
Wednesday 2/21/18