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Shake and Bake
marine96
#PZP #VetsπΊπΈ
102 π₯
Beat aquajock
VS
aquajock
West Seattle
38
Beat marine96
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 1:58 PM
907
kj
80
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 5:36 PM
β
912
kj
91
rpm
52
%
24
mph
Friday 4/1/22 @ 5:52 PM
β
1174
kj
79
rpm
57
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/1/23 @ 4:39 PM
1007
kj
92
rpm
48
%
22
mph
Wednesday 5/26/21 @ 2:49 PM
728
kj
83
rpm
56
%
24
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 8/15/21 @ 3:10 PM
β
732
kj
93
rpm
52
%
24
mph
Sunday 2/21/21 @ 3:48 PM
437
kj
87
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 4/24/21 @ 3:8 PM
β
466
kj
98
rpm
49
%
24
mph
Wednesday 1/25/23 @ 1:51 PM
β
428
kj
87
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/31/23 @ 1:51 PM
317
kj
93
rpm
43
%
20
mph
Friday 2/4/22 @ 3:12 PM
1164
kj
77
rpm
57
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 12:45 PM
β
1182
kj
94
rpm
51
%
24
mph
Wednesday 7/21/21 @ 9:42 AM
10
kj
20
rpm
33
%
4
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 4:46 AM
β
79
kj
87
rpm
41
%
18
mph
Saturday 6/12/21 @ 5:29 PM
β
456
kj
78
rpm
67
%
27
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 6/13/21 @ 10:30 PM
395
kj
95
rpm
55
%
26
mph
Friday 5/14/21 @ 12:42 PM
657
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 4:8 AM
β
712
kj
97
rpm
50
%
24
mph
Saturday 1/23/21 @ 1:0 PM
β
930
kj
78
rpm
58
%
24
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 2/6/21 @ 4:9 PM
796
kj
87
rpm
50
%
22
mph
Previous Workouts
Next Workouts
marine96
#PZP #VetsπΊπΈ
102 π₯
Beat aquajock
VS
aquajock
West Seattle
38
Beat marine96
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
907
kj
Friday 1/14/22
β
912
kj
Saturday 11/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1174
kj
Friday 4/1/22
1007
kj
Sunday 10/1/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
728
kj
Wednesday 5/26/21
β
732
kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
437
kj
Sunday 2/21/21
β
466
kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Wednesday 1/25/23
317
kj
Tuesday 1/31/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1164
kj
Friday 2/4/22
β
1182
kj
Thursday 5/6/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
10
kj
Wednesday 7/21/21
β
79
kj
Wednesday 3/3/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
456
kj
Saturday 6/12/21
395
kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
657
kj
Friday 5/14/21
β
712
kj
Wednesday 5/12/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
930
kj
Saturday 1/23/21
796
kj
Saturday 2/6/21
Previous Workouts
Next Workouts