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Shake and Bake
marine96
#PZP #VetsπΊπΈ
276 π₯
Beat anitaworkout
VS
anitaworkout
Maryland π¦
0
Beat marine96
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 11:58 AM
β
691
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/16/22 @ 4:0 PM
273
kj
79
rpm
39
%
16
mph
Saturday 5/6/23 @ 12:51 PM
β
450
kj
86
rpm
52
%
23
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/30/20 @ 10:30 AM
228
kj
83
rpm
40
%
17
mph
Friday 4/14/23 @ 3:9 PM
β
641
kj
84
rpm
52
%
23
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 4/14/23 @ 12:2 PM
259
kj
78
rpm
38
%
16
mph
Monday 2/8/21 @ 7:7 PM
β
700
kj
79
rpm
57
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 10:9 AM
362
kj
83
rpm
42
%
18
mph
Sunday 10/10/21 @ 4:8 PM
β
927
kj
81
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/7/21 @ 3:55 PM
477
kj
78
rpm
44
%
18
mph
Sunday 8/1/21 @ 2:49 PM
β
969
kj
80
rpm
58
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 12:5 PM
472
kj
77
rpm
44
%
18
mph
Wednesday 7/1/20 @ 10:4 AM
β
954
kj
82
rpm
56
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 12:2 PM
502
kj
77
rpm
45
%
18
mph
Wednesday 2/10/21 @ 12:47 PM
β
943
kj
80
rpm
57
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 10:18 AM
473
kj
82
rpm
43
%
18
mph
Tuesday 7/21/20 @ 12:6 PM
β
403
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 12:15 PM
184
kj
84
rpm
37
%
16
mph
Thursday 4/9/20 @ 12:28 PM
β
749
kj
83
rpm
57
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 9:58 AM
357
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
marine96
#PZP #VetsπΊπΈ
276 π₯
Beat anitaworkout
VS
anitaworkout
Maryland π¦
0
Beat marine96
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
691
kj
Monday 3/14/22
273
kj
Wednesday 3/16/22
30 min Power Zone Ride
Denis Morton
View Class
Share
β
450
kj
Saturday 5/6/23
228
kj
Friday 10/30/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
641
kj
Friday 4/14/23
259
kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
700
kj
Monday 2/8/21
362
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
927
kj
Sunday 10/10/21
477
kj
Tuesday 9/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
969
kj
Sunday 8/1/21
472
kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
954
kj
Wednesday 7/1/20
502
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
943
kj
Wednesday 2/10/21
473
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
403
kj
Tuesday 7/21/20
184
kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
749
kj
Thursday 4/9/20
357
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts