Shake and Bake

Workouts

Monday 3/14/22 @ 11:58 AM
βœ…
691kj
83rpm
55%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Saturday 5/6/23 @ 12:51 PM
βœ…
450kj
86rpm
52%
23mph
30 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 10:30 AM
228kj
83rpm
40%
17mph
Friday 4/14/23 @ 3:9 PM
βœ…
641kj
84rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Monday 2/8/21 @ 7:7 PM
βœ…
700kj
79rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Sunday 10/10/21 @ 4:8 PM
βœ…
927kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 3:55 PM
477kj
78rpm
44%
18mph
Sunday 8/1/21 @ 2:49 PM
βœ…
969kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:5 PM
472kj
77rpm
44%
18mph
Wednesday 7/1/20 @ 10:4 AM
βœ…
954kj
82rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Wednesday 2/10/21 @ 12:47 PM
βœ…
943kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Tuesday 7/21/20 @ 12:6 PM
βœ…
403kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Thursday 4/9/20 @ 12:28 PM
βœ…
749kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 691 kj
Monday 3/14/22
273 kj
Wednesday 3/16/22
30 min Power Zone Ride
Denis Morton
βœ… 450 kj
Saturday 5/6/23
228 kj
Friday 10/30/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 641 kj
Friday 4/14/23
259 kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Monday 2/8/21
362 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 927 kj
Sunday 10/10/21
477 kj
Tuesday 9/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Sunday 8/1/21
472 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 954 kj
Wednesday 7/1/20
502 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Wednesday 2/10/21
473 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 403 kj
Tuesday 7/21/20
184 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
βœ… 749 kj
Thursday 4/9/20
357 kj
Wednesday 4/8/20