Shake and Bake
Workouts
Monday 2/8/21 @ 7:7 PM
700kj
79rpm
57%
24mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 11:48 AM
729kj
78rpm
58%
24mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 11:58 AM
691kj
83rpm
55%
23mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 4/14/23 @ 3:9 PM
641kj
84rpm
52%
23mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 3/6/23 @ 1:6 PM
418kj
84rpm
52%
23mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 3/1/21 @ 12:58 PM
707kj
77rpm
57%
23mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 4/9/20 @ 12:28 PM
749kj
83rpm
57%
24mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 4/5/19 @ 8:41 PM
✅
832kj
78rpm
62%
25mph
Friday 4/5/19 @ 8:39 PM
693kj
93rpm
51%
24mph
Monday 3/18/19 @ 7:34 PM
721kj
81rpm
57%
24mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Wednesday 2/20/19 @ 12:18 PM
700kj
82rpm
56%
24mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
700
kj
Monday 2/8/21
691
kj
Monday 3/14/22
641
kj
Friday 4/14/23
418
kj
Monday 3/6/23