Shake and Bake

Workouts

Thursday 8/27/20 @ 12:23 PM
βœ…
743kj
85rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 2:0 PM
βœ…
745kj
79rpm
59%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 6:48 PM
382kj
82rpm
43%
19mph
Friday 3/27/20 @ 12:41 PM
βœ…
950kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:48 PM
463kj
79rpm
43%
18mph
Friday 2/7/20 @ 5:18 PM
βœ…
700kj
82rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:52 PM
350kj
83rpm
42%
18mph
Monday 1/27/20 @ 2:4 PM
βœ…
763kj
83rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:34 PM
363kj
87rpm
41%
18mph
Wednesday 1/22/20 @ 11:55 AM
βœ…
695kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:55 PM
334kj
81rpm
42%
18mph
Saturday 1/18/20 @ 5:59 PM
βœ…
980kj
80rpm
57%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 8:45 PM
452kj
80rpm
42%
17mph
Tuesday 11/26/19 @ 12:48 PM
βœ…
701kj
79rpm
57%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:9 PM
334kj
83rpm
40%
17mph
Tuesday 11/19/19 @ 12:7 PM
βœ…
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
319kj
88rpm
39%
17mph
Monday 11/18/19 @ 11:34 AM
βœ…
663kj
77rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 5:28 PM
328kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 743 kj
Thursday 8/27/20
335 kj
Wednesday 11/13/19
45 min Power Zone Ride
Olivia Amato
βœ… 745 kj
Wednesday 4/1/20
382 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Friday 3/27/20
463 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
βœ… 700 kj
Friday 2/7/20
350 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 763 kj
Monday 1/27/20
363 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 695 kj
Wednesday 1/22/20
334 kj
Wednesday 1/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 980 kj
Saturday 1/18/20
452 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
βœ… 701 kj
Tuesday 11/26/19
334 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 653 kj
Tuesday 11/19/19
319 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Monday 11/18/19
328 kj
Monday 11/18/19