Shake and Bake

Workouts

Wednesday 10/28/20 @ 1:38 PM
βœ…
499kj
79rpm
60%
24mph
30 min Metal Ride
Kendall Toole
Wednesday 10/28/20 @ 11:0 AM
168kj
71rpm
40%
15mph
Monday 6/8/20 @ 10:9 AM
βœ…
736kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 2:1 PM
214kj
80rpm
34%
15mph
Saturday 2/15/20 @ 5:21 PM
βœ…
482kj
83rpm
56%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 3:31 PM
140kj
84rpm
32%
14mph
Friday 1/24/20 @ 2:12 PM
βœ…
442kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:19 PM
135kj
79rpm
34%
14mph
Monday 1/28/19 @ 1:12 PM
βœ…
599kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 9:28 PM
199kj
81rpm
33%
14mph
Wednesday 1/9/19 @ 11:41 AM
βœ…
611kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 4:38 PM
195kj
84rpm
31%
14mph
Saturday 6/16/18 @ 4:34 PM
βœ…
965kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 9:4 PM
296kj
82rpm
34%
15mph
Friday 10/27/17 @ 11:56 AM
βœ…
677kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 11/22/18 @ 4:59 PM
206kj
80rpm
33%
14mph
Saturday 11/17/18 @ 5:42 PM
βœ…
1259kj
81rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
388kj
80rpm
33%
14mph
Friday 10/20/17 @ 6:34 PM
βœ…
597kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph

Workouts

30 min Metal Ride
Kendall Toole
βœ… 499 kj
Wednesday 10/28/20
168 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Monday 6/8/20
214 kj
Monday 2/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 482 kj
Saturday 2/15/20
140 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Friday 1/24/20
135 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Monday 1/28/19
199 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 611 kj
Wednesday 1/9/19
195 kj
Thursday 1/10/19
60 min Power Zone Ride
Matt Wilpers
βœ… 965 kj
Saturday 6/16/18
296 kj
Sunday 12/2/18
45 min Power Zone Ride
Denis Morton
βœ… 677 kj
Friday 10/27/17
206 kj
Thursday 11/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1259 kj
Saturday 11/17/18
388 kj
Saturday 11/17/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 597 kj
Friday 10/20/17
194 kj
Tuesday 10/16/18