Shake and Bake

Workouts

Friday 8/28/20 @ 3:55 PM
135kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:36 PM
✅
331kj
100rpm
42%
21mph
Tuesday 4/20/21 @ 9:28 PM
138kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:35 AM
✅
333kj
97rpm
44%
21mph
Sunday 2/7/21 @ 3:17 PM
399kj
77rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 11:11 PM
✅
802kj
94rpm
44%
20mph
Sunday 11/29/20 @ 4:22 PM
314kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:47 PM
✅
620kj
94rpm
43%
20mph
Saturday 10/17/20 @ 3:20 PM
308kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:40 PM
✅
664kj
94rpm
44%
21mph
Friday 7/24/20 @ 10:29 PM
288kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:6 PM
✅
653kj
93rpm
44%
21mph
Wednesday 7/15/20 @ 2:45 PM
139kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 6:38 PM
✅
318kj
95rpm
43%
20mph
Saturday 6/20/20 @ 3:5 PM
452kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:1 PM
✅
894kj
93rpm
43%
20mph
Thursday 6/4/20 @ 10:17 PM
130kj
86rpm
32%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:53 PM
✅
345kj
100rpm
43%
21mph
Saturday 4/25/20 @ 3:59 PM
262kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:16 PM
✅
683kj
97rpm
44%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Friday 8/28/20
✅ 331 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 4/20/21
✅ 333 kj
Monday 11/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Sunday 2/7/21
✅ 802 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 11/29/20
✅ 620 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 10/17/20
✅ 664 kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Friday 7/24/20
✅ 653 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Wednesday 7/15/20
✅ 318 kj
Tuesday 12/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 6/20/20
✅ 894 kj
Saturday 2/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
130 kj
Thursday 6/4/20
✅ 345 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/25/20
✅ 683 kj
Saturday 1/25/20