Shake and Bake

Workouts

Saturday 1/30/21 @ 4:25 PM
304kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:3 AM
✅
333kj
80rpm
37%
16mph
Saturday 7/11/20 @ 2:48 PM
✅
316kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
Thursday 1/16/20 @ 5:35 PM
96kj
78rpm
30%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 2/10/20 @ 11:31 PM
✅
124kj
79rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
304 kj
Saturday 1/30/21
✅ 333 kj
Monday 7/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Saturday 7/11/20
222 kj
Sunday 6/23/19
30 min Low Impact Ride
Tunde Oyeneyin
96 kj
Thursday 1/16/20
✅ 124 kj
Monday 2/10/20