Shake and Bake

Workouts

Monday 3/1/21 @ 9:9 PM
147kj
85rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 12/17/22 @ 6:27 PM
✅
262kj
91rpm
41%
19mph
Sunday 11/29/20 @ 4:22 PM
314kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 12:7 AM
✅
553kj
93rpm
41%
19mph
Tuesday 2/23/21 @ 3:48 PM
236kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 1:39 AM
✅
397kj
90rpm
40%
18mph
Tuesday 10/12/21 @ 3:48 PM
233kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:11 PM
✅
407kj
84rpm
43%
19mph
Sunday 10/3/21 @ 3:8 PM
307kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:33 PM
✅
507kj
86rpm
42%
19mph
Thursday 5/14/20 @ 3:18 PM
139kj
87rpm
39%
17mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 3/21/21 @ 6:47 PM
✅
223kj
84rpm
48%
21mph
Friday 7/24/20 @ 10:29 PM
288kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:43 AM
✅
429kj
79rpm
42%
17mph
Thursday 6/4/20 @ 10:17 PM
130kj
86rpm
32%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:22 AM
✅
176kj
83rpm
37%
16mph
Thursday 4/23/20 @ 8:17 PM
209kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 1/17/21 @ 11:47 PM
✅
304kj
84rpm
39%
17mph
Tuesday 2/4/20 @ 4:57 PM
62kj
83rpm
28%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/22/20 @ 1:27 AM
✅
104kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
147 kj
Monday 3/1/21
✅ 262 kj
Saturday 12/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 11/29/20
✅ 553 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/23/21
✅ 397 kj
Friday 7/8/22
45 min Power Zone Ride
Denis Morton
233 kj
Tuesday 10/12/21
✅ 407 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 10/3/21
✅ 507 kj
Sunday 10/3/21
20 min FTP Test Ride
Christine D'Ercole
139 kj
Thursday 5/14/20
✅ 223 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Friday 7/24/20
✅ 429 kj
Wednesday 3/10/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
130 kj
Thursday 6/4/20
✅ 176 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 4/23/20
✅ 304 kj
Sunday 1/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
62 kj
Tuesday 2/4/20
✅ 104 kj
Tuesday 12/22/20