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Shake and Bake
mamaspinsagain
Carlsbad, CA
7
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
45 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Thursday 1/7/21 @ 6:53 PM
✅
169
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 1/7/21 @ 1:12 PM
111
kj
64
rpm
42
%
16
mph
Wednesday 12/30/20 @ 8:17 PM
42
kj
72
rpm
36
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 8/24/20 @ 11:39 AM
✅
50
kj
77
rpm
37
%
15
mph
Thursday 12/24/20 @ 5:38 PM
267
kj
77
rpm
39
%
16
mph
45 min Holiday Ride
Christine D'Ercole
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Saturday 12/26/20 @ 1:45 PM
✅
310
kj
72
rpm
44
%
17
mph
Saturday 11/7/20 @ 5:45 PM
103
kj
79
rpm
36
%
15
mph
20 min 80s Ride
Christine D'Ercole
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Sunday 10/4/20 @ 4:56 PM
✅
135
kj
78
rpm
41
%
16
mph
Sunday 1/5/20 @ 4:36 PM
160
kj
73
rpm
40
%
15
mph
30 min Rolling in the Deep Ride
Christine D'Ercole
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Thursday 4/16/20 @ 12:22 PM
✅
242
kj
77
rpm
45
%
18
mph
Sunday 8/9/20 @ 4:55 PM
232
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/9/20 @ 4:56 PM
✅
356
kj
77
rpm
45
%
18
mph
Saturday 5/23/20 @ 2:0 PM
289
kj
85
rpm
33
%
14
mph
60 min Rock Ride
Christine D'Ercole
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Wednesday 2/19/20 @ 4:2 PM
✅
302
kj
80
rpm
35
%
15
mph
Wednesday 2/19/20 @ 4:28 PM
127
kj
80
rpm
34
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/20/20 @ 12:25 PM
✅
187
kj
78
rpm
40
%
16
mph
Sunday 3/22/20 @ 6:54 PM
139
kj
81
rpm
34
%
14
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 3/22/20 @ 6:56 PM
✅
205
kj
86
rpm
38
%
17
mph
Thursday 2/6/20 @ 1:7 AM
128
kj
75
rpm
36
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 2/5/20 @ 3:38 PM
✅
146
kj
71
rpm
38
%
15
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
7
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
45 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
169
kj
Thursday 1/7/21
111
kj
Thursday 1/7/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
42
kj
Wednesday 12/30/20
✅
50
kj
Monday 8/24/20
45 min Holiday Ride
Christine D'Ercole
View Class
Share
267
kj
Thursday 12/24/20
✅
310
kj
Saturday 12/26/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
103
kj
Saturday 11/7/20
✅
135
kj
Sunday 10/4/20
30 min Rolling in the Deep Ride
Christine D'Ercole
View Class
Share
160
kj
Sunday 1/5/20
✅
242
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
232
kj
Sunday 8/9/20
✅
356
kj
Sunday 8/9/20
60 min Rock Ride
Christine D'Ercole
View Class
Share
289
kj
Saturday 5/23/20
✅
302
kj
Wednesday 2/19/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
127
kj
Wednesday 2/19/20
✅
187
kj
Wednesday 5/20/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
139
kj
Sunday 3/22/20
✅
205
kj
Sunday 3/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
128
kj
Thursday 2/6/20
✅
146
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts