Shake and Bake

Workouts

Thursday 1/7/21 @ 6:53 PM
✅
169kj
80rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:12 PM
111kj
64rpm
42%
16mph
Wednesday 12/30/20 @ 8:17 PM
42kj
72rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:39 AM
✅
50kj
77rpm
37%
15mph
Thursday 12/24/20 @ 5:38 PM
267kj
77rpm
39%
16mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/26/20 @ 1:45 PM
✅
310kj
72rpm
44%
17mph
Saturday 11/7/20 @ 5:45 PM
103kj
79rpm
36%
15mph
20 min 80s Ride
Christine D'Ercole
Sunday 10/4/20 @ 4:56 PM
✅
135kj
78rpm
41%
16mph
Sunday 1/5/20 @ 4:36 PM
160kj
73rpm
40%
15mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:22 PM
✅
242kj
77rpm
45%
18mph
Sunday 8/9/20 @ 4:55 PM
232kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
✅
356kj
77rpm
45%
18mph
Saturday 5/23/20 @ 2:0 PM
289kj
85rpm
33%
14mph
60 min Rock Ride
Christine D'Ercole
Wednesday 2/19/20 @ 4:2 PM
✅
302kj
80rpm
35%
15mph
Wednesday 2/19/20 @ 4:28 PM
127kj
80rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 12:25 PM
✅
187kj
78rpm
40%
16mph
Sunday 3/22/20 @ 6:54 PM
139kj
81rpm
34%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
✅
205kj
86rpm
38%
17mph
Thursday 2/6/20 @ 1:7 AM
128kj
75rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:38 PM
✅
146kj
71rpm
38%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Thursday 1/7/21
111 kj
Thursday 1/7/21
10 min Low Impact Ride
Christine D'Ercole
42 kj
Wednesday 12/30/20
✅ 50 kj
Monday 8/24/20
45 min Holiday Ride
Christine D'Ercole
267 kj
Thursday 12/24/20
✅ 310 kj
Saturday 12/26/20
20 min 80s Ride
Christine D'Ercole
103 kj
Saturday 11/7/20
✅ 135 kj
Sunday 10/4/20
30 min Rolling in the Deep Ride
Christine D'Ercole
160 kj
Sunday 1/5/20
✅ 242 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Sunday 8/9/20
✅ 356 kj
Sunday 8/9/20
60 min Rock Ride
Christine D'Ercole
289 kj
Saturday 5/23/20
✅ 302 kj
Wednesday 2/19/20
30 min Low Impact Ride
Christine D'Ercole
127 kj
Wednesday 2/19/20
✅ 187 kj
Wednesday 5/20/20
30 min New Wave Ride
Christine D'Ercole
139 kj
Sunday 3/22/20
✅ 205 kj
Sunday 3/22/20
30 min Low Impact Ride
Christine D'Ercole
128 kj
Thursday 2/6/20
✅ 146 kj
Wednesday 2/5/20