Shake and Bake
VS
Workouts
Saturday 4/1/23 @ 3:16 PM
296kj
69rpm
52%
20mph
Saturday 4/1/23 @ 2:51 PM
✅
416kj
66rpm
62%
22mph
Saturday 3/11/23 @ 9:15 PM
195kj
77rpm
49%
20mph
Tuesday 3/14/23 @ 11:55 AM
✅
267kj
68rpm
61%
22mph
Wednesday 11/16/22 @ 7:16 PM
292kj
74rpm
50%
20mph
Wednesday 11/16/22 @ 2:58 PM
✅
434kj
68rpm
62%
23mph
Wednesday 10/19/22 @ 6:0 PM
292kj
72rpm
50%
20mph
Wednesday 10/19/22 @ 9:42 PM
✅
398kj
60rpm
65%
22mph
Friday 3/11/22 @ 9:36 PM
191kj
77rpm
48%
20mph
Wednesday 3/9/22 @ 10:50 PM
✅
290kj
65rpm
64%
23mph
Thursday 1/14/21 @ 2:52 PM
291kj
78rpm
48%
20mph
Thursday 1/14/21 @ 12:30 AM
✅
407kj
68rpm
60%
22mph
Friday 12/18/20 @ 5:4 PM
199kj
83rpm
46%
20mph
Friday 12/18/20 @ 5:5 PM
✅
299kj
70rpm
62%
23mph
Monday 10/5/20 @ 2:2 PM
197kj
70rpm
53%
20mph
Thursday 10/29/20 @ 9:6 PM
✅
265kj
68rpm
59%
21mph
Wednesday 4/3/19 @ 12:32 PM
310kj
71rpm
45%
17mph
Sunday 6/23/19 @ 6:10 PM
✅
602kj
73rpm
57%
22mph
Sunday 6/9/19 @ 11:16 PM
315kj
80rpm
49%
20mph
Monday 6/10/19 @ 3:34 PM
✅
455kj
74rpm
59%
23mph
makemovesmandy
^ find me on IG!
20
VS
c_franklin
Portland, ME
261
🔥
Workouts
195
kj
Saturday 3/11/23
292
kj
Wednesday 10/19/22
310
kj
Wednesday 4/3/19
315
kj
Sunday 6/9/19