Shake and Bake

Workouts

Thursday 2/4/21 @ 9:52 PM
302kj
81rpm
47%
20mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 2/4/21 @ 10:2 PM
✅
383kj
81rpm
53%
22mph
Sunday 1/31/21 @ 10:33 PM
273kj
76rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:58 AM
✅
347kj
80rpm
51%
21mph
Saturday 1/23/21 @ 4:56 PM
289kj
72rpm
50%
20mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 5:1 PM
✅
343kj
78rpm
52%
21mph
Thursday 11/19/20 @ 9:36 PM
196kj
83rpm
46%
20mph
20 min EDM Ride
Jess King
Wednesday 10/21/20 @ 9:18 AM
✅
211kj
83rpm
48%
20mph
Monday 7/13/20 @ 3:26 PM
281kj
79rpm
48%
19mph
30 min HIIT & Hills Ride
Jess King
Monday 7/13/20 @ 3:29 PM
✅
438kj
86rpm
53%
23mph
Friday 6/12/20 @ 4:27 PM
245kj
58rpm
56%
18mph
30 min Hip Hop Ride: Live from Home
Jess King
Friday 6/12/20 @ 4:26 PM
✅
369kj
76rpm
53%
21mph
Tuesday 7/2/19 @ 4:27 PM
274kj
69rpm
52%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 7/2/19 @ 4:33 PM
✅
283kj
71rpm
52%
20mph
Friday 6/7/19 @ 8:42 PM
✅
602kj
74rpm
57%
22mph
45 min Live DJ Ride
Jess King
Friday 6/14/19 @ 8:48 PM
358kj
68rpm
49%
18mph
Saturday 2/2/19 @ 9:59 PM
352kj
77rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/2/19 @ 9:52 PM
✅
434kj
85rpm
45%
20mph
Thursday 1/31/19 @ 9:47 PM
382kj
72rpm
48%
18mph
45 min Electronic Dance/EDM Ride
Jess King
Monday 1/28/19 @ 10:31 PM
✅
408kj
72rpm
49%
18mph

Workouts

30 min Hip Hop Ride
Emma Lovewell
302 kj
Thursday 2/4/21
✅ 383 kj
Thursday 2/4/21
30 min The Jess King Experience
Jess King
273 kj
Sunday 1/31/21
✅ 347 kj
Friday 1/29/21
30 min House Ride
Jess King
289 kj
Saturday 1/23/21
✅ 343 kj
Saturday 1/23/21
20 min EDM Ride
Jess King
196 kj
Thursday 11/19/20
✅ 211 kj
Wednesday 10/21/20
30 min HIIT & Hills Ride
Jess King
281 kj
Monday 7/13/20
✅ 438 kj
Monday 7/13/20
30 min Hip Hop Ride: Live from Home
Jess King
245 kj
Friday 6/12/20
✅ 369 kj
Friday 6/12/20
30 min EDM/Electronic Dance Ride
Jess King
274 kj
Tuesday 7/2/19
✅ 283 kj
Tuesday 7/2/19
45 min Live DJ Ride
Jess King
✅ 602 kj
Friday 6/7/19
358 kj
Friday 6/14/19
45 min Club Bangers Ride
Alex Toussaint
352 kj
Saturday 2/2/19
✅ 434 kj
Saturday 2/2/19
45 min Electronic Dance/EDM Ride
Jess King
382 kj
Thursday 1/31/19
✅ 408 kj
Monday 1/28/19