Shake and Bake

Workouts

Wednesday 12/14/22 @ 5:31 PM
✅
187kj
75rpm
48%
19mph
20 min 90s Ride
Robin Arzón
Tuesday 2/14/23 @ 9:40 PM
103kj
79rpm
36%
15mph
Thursday 6/9/22 @ 10:26 PM
✅
195kj
75rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 1:42 AM
140kj
75rpm
44%
17mph
Thursday 9/24/20 @ 3:24 PM
✅
255kj
68rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/27/20 @ 10:57 PM
180kj
68rpm
43%
16mph
Sunday 5/10/20 @ 5:7 PM
✅
294kj
57rpm
60%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 11:1 PM
220kj
78rpm
43%
17mph
Friday 2/28/20 @ 3:29 PM
✅
205kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/4/20 @ 12:2 AM
194kj
74rpm
42%
16mph
Friday 12/6/19 @ 3:36 PM
205kj
69rpm
51%
19mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/17/19 @ 12:19 AM
✅
217kj
76rpm
43%
17mph
Wednesday 11/6/19 @ 5:10 PM
✅
247kj
67rpm
51%
18mph
30 min Groove Ride
Emma Lovewell
Friday 11/15/19 @ 12:25 AM
205kj
71rpm
44%
17mph
Saturday 10/5/19 @ 3:11 PM
✅
263kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 12:41 AM
217kj
81rpm
41%
17mph
Monday 9/9/19 @ 6:13 PM
✅
426kj
82rpm
46%
19mph
45 min EDM/Electronic Dance Ride
Jess King
Wednesday 8/28/19 @ 10:54 PM
355kj
81rpm
43%
18mph
Sunday 8/25/19 @ 7:28 PM
✅
257kj
71rpm
50%
19mph
30 min Pop Ride
Emma Lovewell
Monday 8/26/19 @ 1:46 AM
195kj
74rpm
41%
16mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 187 kj
Wednesday 12/14/22
103 kj
Tuesday 2/14/23
20 min Pop Ride
Cody Rigsby
✅ 195 kj
Thursday 6/9/22
140 kj
Friday 6/10/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Thursday 9/24/20
180 kj
Sunday 9/27/20
30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Sunday 5/10/20
220 kj
Tuesday 8/6/19
30 min Intervals & Arms Ride
Kendall Toole
✅ 205 kj
Friday 2/28/20
194 kj
Wednesday 3/4/20
30 min Holiday Ride
Kendall Toole
205 kj
Friday 12/6/19
✅ 217 kj
Tuesday 12/17/19
30 min Groove Ride
Emma Lovewell
✅ 247 kj
Wednesday 11/6/19
205 kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
✅ 263 kj
Saturday 10/5/19
217 kj
Saturday 10/5/19
45 min EDM/Electronic Dance Ride
Jess King
✅ 426 kj
Monday 9/9/19
355 kj
Wednesday 8/28/19
30 min Pop Ride
Emma Lovewell
✅ 257 kj
Sunday 8/25/19
195 kj
Monday 8/26/19