Shake and Bake

Workouts

Monday 12/11/23 @ 8:46 PM
✅
179kj
63rpm
53%
19mph
20 min HIIT & Hills Ride
Kendall Toole
Wednesday 12/20/23 @ 11:14 AM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 5:7 PM
274kj
68rpm
51%
19mph
30 min EDM Trap Ride
Jess King
Friday 11/17/23 @ 10:50 PM
✅
298kj
0rpm
0%
0mph
Thursday 10/19/23 @ 9:8 PM
✅
180kj
70rpm
50%
19mph
20 min House Ride
Kendall Toole
Saturday 10/28/23 @ 10:52 PM
kj
rpm
%
0mph
Monday 12/3/18 @ 6:28 PM
229kj
83rpm
42%
18mph
30 min HIIT Ride
Jess King
Monday 12/3/18 @ 6:25 PM
✅
297kj
85rpm
45%
20mph
Thursday 11/29/18 @ 9:52 PM
174kj
77rpm
47%
19mph
20 min EDM Trap Ride
Jess King
Friday 11/30/18 @ 4:46 AM
✅
211kj
78rpm
50%
20mph
Friday 11/16/18 @ 6:28 PM
261kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:27 PM
✅
271kj
80rpm
45%
19mph
Saturday 11/10/18 @ 11:49 PM
401kj
78rpm
47%
19mph
45 min Live DJ Ride
Jess King
Friday 11/9/18 @ 9:39 PM
✅
404kj
75rpm
47%
19mph
Saturday 9/1/18 @ 4:34 PM
229kj
76rpm
45%
18mph
30 min Groove Ride
Emma Lovewell
Friday 8/31/18 @ 3:57 AM
✅
251kj
83rpm
42%
18mph

Workouts

20 min HIIT & Hills Ride
Kendall Toole
✅ 179 kj
Monday 12/11/23
kj
Wednesday 12/20/23
30 min EDM Trap Ride
Jess King
274 kj
Wednesday 11/22/23
✅ 298 kj
Friday 11/17/23
20 min House Ride
Kendall Toole
✅ 180 kj
Thursday 10/19/23
kj
Saturday 10/28/23
30 min HIIT Ride
Jess King
229 kj
Monday 12/3/18
✅ 297 kj
Monday 12/3/18
20 min EDM Trap Ride
Jess King
174 kj
Thursday 11/29/18
✅ 211 kj
Friday 11/30/18
30 min The Greatest Showman Ride
Robin Arzón
261 kj
Friday 11/16/18
✅ 271 kj
Friday 11/16/18
45 min Live DJ Ride
Jess King
401 kj
Saturday 11/10/18
✅ 404 kj
Friday 11/9/18
30 min Groove Ride
Emma Lovewell
229 kj
Saturday 9/1/18
✅ 251 kj
Friday 8/31/18