Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:57 PM
✅
280kj
71rpm
50%
19mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:32 PM
✅
187kj
73rpm
51%
19mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 2:54 PM
140kj
68rpm
47%
17mph
20 min 2000s Ride
Ally Love
Monday 5/11/20 @ 5:0 PM
✅
210kj
78rpm
50%
20mph
Wednesday 4/22/20 @ 1:57 PM
259kj
63rpm
55%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Friday 4/3/20 @ 4:4 PM
✅
282kj
57rpm
52%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 3:55 PM
328kj
64rpm
50%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Thursday 3/19/20 @ 2:21 PM
✅
230kj
73rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 7:27 PM
✅
266kj
72rpm
50%
19mph
30 min Halloween Ride
Ally Love
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Saturday 8/4/18 @ 10:55 PM
✅
421kj
79rpm
48%
19mph
45 min New Tracks Ride
Ally Love
Sunday 8/5/18 @ 11:54 AM
kj
rpm
%
0mph
Monday 2/26/18 @ 1:24 AM
✅
244kj
79rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph

Workouts

30 min EDM Trap Ride
Jess King
✅ 280 kj
Tuesday 3/28/23
kj
Tuesday 3/28/23
20 min Pop Ride
Ally Love
✅ 187 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
20 min 2000s Ride
Ally Love
140 kj
Monday 2/10/20
✅ 210 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzón
259 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 282 kj
Friday 4/3/20
kj
Friday 4/3/20
45 min Intervals & Arms Ride
Ally Love
328 kj
Monday 3/30/20
✅ 354 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
✅ 230 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Halloween Ride
Ally Love
✅ 266 kj
Thursday 10/31/19
kj
Thursday 10/31/19
45 min New Tracks Ride
Ally Love
✅ 421 kj
Saturday 8/4/18
kj
Sunday 8/5/18
30 min PyeongChang Ride
Robin Arzón
✅ 244 kj
Monday 2/26/18
0 kj
Monday 2/19/18