Shake and Bake
VS
Workouts
Friday 7/14/23 @ 2:29 PM
✅
201kj
68rpm
53%
20mph
Tuesday 12/26/23 @ 7:33 PM
150kj
74rpm
44%
18mph
Tuesday 3/21/23 @ 2:35 PM
✅
156kj
66rpm
55%
20mph
Monday 3/13/23 @ 1:29 PM
141kj
66rpm
53%
19mph
Thursday 12/15/22 @ 4:56 PM
✅
147kj
73rpm
51%
20mph
Tuesday 1/3/23 @ 1:9 PM
141kj
69rpm
51%
19mph
Wednesday 11/30/22 @ 4:51 PM
✅
153kj
76rpm
50%
20mph
Tuesday 11/29/22 @ 1:25 PM
140kj
80rpm
46%
19mph
Tuesday 6/7/22 @ 5:24 PM
✅
200kj
75rpm
51%
20mph
Monday 6/27/22 @ 1:6 PM
164kj
74rpm
47%
18mph
Friday 9/17/21 @ 8:45 PM
94kj
71rpm
51%
19mph
Monday 7/26/21 @ 4:32 PM
✅
104kj
62rpm
58%
20mph
Monday 5/4/20 @ 3:55 PM
295kj
62rpm
59%
20mph
Tuesday 5/5/20 @ 4:27 PM
✅
390kj
52rpm
71%
21mph
Friday 4/17/20 @ 4:28 PM
✅
429kj
74rpm
51%
19mph
Thursday 2/27/20 @ 11:22 AM
419kj
62rpm
55%
19mph
Saturday 2/15/20 @ 9:44 PM
354kj
71rpm
48%
18mph
Wednesday 4/1/20 @ 12:5 PM
✅
553kj
52rpm
69%
21mph
Friday 3/1/19 @ 7:32 PM
✅
281kj
74rpm
50%
19mph
Monday 2/25/19 @ 11:45 PM
184kj
72rpm
42%
16mph
makemovesmandy
^ find me on IG!
83
🔥
VS
afreshstart
Washington, DC
81
Workouts
295
kj
Monday 5/4/20
419
kj
Thursday 2/27/20
354
kj
Saturday 2/15/20
184
kj
Monday 2/25/19