Shake and Bake

Workouts

Tuesday 3/8/22 @ 8:18 PM
✅
286kj
76rpm
48%
20mph
30 min Live DJ Ride
Jess King
Tuesday 3/8/22 @ 11:33 AM
217kj
75rpm
43%
17mph
Wednesday 2/2/22 @ 9:56 PM
✅
343kj
65rpm
57%
21mph
30 min EDM Trap Ride
Jess King
Sunday 2/6/22 @ 4:24 PM
216kj
76rpm
43%
17mph
Wednesday 9/22/21 @ 4:1 PM
✅
185kj
78rpm
47%
19mph
20 min 2000s Ride
Jess King
Monday 11/29/21 @ 5:58 PM
134kj
77rpm
41%
17mph
Sunday 11/15/20 @ 10:20 PM
✅
284kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Tuesday 12/8/20 @ 2:50 PM
222kj
78rpm
43%
17mph
Monday 6/8/20 @ 4:26 PM
256kj
66rpm
53%
18mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 6/9/20 @ 12:21 PM
✅
262kj
71rpm
49%
18mph
Sunday 4/26/20 @ 10:29 PM
✅
269kj
67rpm
53%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
222kj
81rpm
42%
17mph
Friday 11/1/19 @ 7:20 PM
362kj
74rpm
47%
18mph
45 min Live DJ Ride
Jess King
Friday 4/17/20 @ 9:57 PM
✅
393kj
74rpm
47%
18mph
Friday 5/3/19 @ 10:13 PM
✅
270kj
74rpm
48%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/30/19 @ 10:27 PM
249kj
71rpm
48%
18mph
Sunday 4/21/19 @ 2:49 PM
176kj
78rpm
46%
19mph
20 min EDM Trap Ride
Jess King
Saturday 4/20/19 @ 7:39 PM
✅
184kj
74rpm
49%
19mph
Monday 2/11/19 @ 9:24 PM
✅
241kj
78rpm
45%
18mph
30 min HIIT Ride
Jess King
Monday 2/18/19 @ 2:15 PM
223kj
75rpm
42%
17mph

Workouts

30 min Live DJ Ride
Jess King
✅ 286 kj
Tuesday 3/8/22
217 kj
Tuesday 3/8/22
30 min EDM Trap Ride
Jess King
✅ 343 kj
Wednesday 2/2/22
216 kj
Sunday 2/6/22
20 min 2000s Ride
Jess King
✅ 185 kj
Wednesday 9/22/21
134 kj
Monday 11/29/21
30 min The Jess King Experience
Jess King
✅ 284 kj
Sunday 11/15/20
222 kj
Tuesday 12/8/20
30 min Intervals & Arms: Live from Home
Jess King
256 kj
Monday 6/8/20
✅ 262 kj
Tuesday 6/9/20
30 min JLO Ride
Jess & Robin
✅ 269 kj
Sunday 4/26/20
222 kj
Tuesday 11/5/19
45 min Live DJ Ride
Jess King
362 kj
Friday 11/1/19
✅ 393 kj
Friday 4/17/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 270 kj
Friday 5/3/19
249 kj
Tuesday 4/30/19
20 min EDM Trap Ride
Jess King
176 kj
Sunday 4/21/19
✅ 184 kj
Saturday 4/20/19
30 min HIIT Ride
Jess King
✅ 241 kj
Monday 2/11/19
223 kj
Monday 2/18/19