Shake and Bake

Workouts

Monday 1/15/24 @ 11:56 AM
✅
256kj
78rpm
45%
19mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 5:2 PM
143kj
74rpm
37%
15mph
Thursday 1/11/24 @ 11:56 PM
✅
267kj
80rpm
45%
19mph
30 min The Color Purple Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 11:56 PM
170kj
75rpm
39%
16mph
Tuesday 12/19/23 @ 4:29 AM
✅
78kj
94rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 2:3 PM
51kj
78rpm
37%
15mph
Tuesday 12/19/23 @ 3:56 AM
✅
102kj
88rpm
44%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 6:12 PM
43kj
93rpm
30%
14mph
Thursday 3/16/23 @ 10:55 PM
✅
235kj
75rpm
45%
18mph
30 min H.E.R. Ride
Tunde Oyeneyin
Friday 3/17/23 @ 1:55 PM
106kj
72rpm
33%
13mph
Wednesday 11/1/23 @ 9:35 AM
✅
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 4:29 PM
50kj
85rpm
34%
15mph
Thursday 4/27/23 @ 10:57 PM
✅
247kj
75rpm
45%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 3:51 PM
144kj
79rpm
35%
15mph
Tuesday 4/25/23 @ 5:3 AM
✅
92kj
66rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 2:11 PM
68kj
65rpm
48%
17mph
Monday 2/13/23 @ 11:59 PM
✅
202kj
70rpm
44%
16mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/13/23 @ 11:57 PM
107kj
64rpm
36%
12mph
Monday 1/16/23 @ 4:57 PM
✅
154kj
56rpm
45%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:57 PM
124kj
69rpm
37%
14mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 256 kj
Monday 1/15/24
143 kj
Monday 1/15/24
30 min The Color Purple Ride
Tunde Oyeneyin
✅ 267 kj
Thursday 1/11/24
170 kj
Thursday 1/11/24
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Tuesday 12/19/23
51 kj
Saturday 10/31/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 102 kj
Tuesday 12/19/23
43 kj
Saturday 2/27/21
30 min H.E.R. Ride
Tunde Oyeneyin
✅ 235 kj
Thursday 3/16/23
106 kj
Friday 3/17/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 11/1/23
50 kj
Sunday 9/12/21
30 min 2Pac Ride
Tunde Oyeneyin
✅ 247 kj
Thursday 4/27/23
144 kj
Saturday 4/29/23
10 min Climb Ride
Tunde Oyeneyin
✅ 92 kj
Tuesday 4/25/23
68 kj
Tuesday 4/13/21
30 min BHM Celebration Ride
Tunde Oyeneyin
✅ 202 kj
Monday 2/13/23
107 kj
Monday 2/13/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 154 kj
Monday 1/16/23
124 kj
Monday 1/16/23