Shake and Bake

Workouts

Monday 6/14/21 @ 10:4 PM
✅
378kj
75rpm
42%
16mph
60 min Sold Out Show Ride
Jenn Sherman
Tuesday 5/9/23 @ 1:58 PM
355kj
0rpm
0%
0mph
Saturday 5/2/20 @ 3:55 PM
383kj
86rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/17/22 @ 4:0 PM
✅
403kj
89rpm
35%
16mph
Wednesday 4/28/21 @ 3:11 PM
402kj
71rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Friday 2/25/22 @ 12:23 PM
✅
421kj
74rpm
39%
16mph
Friday 1/10/20 @ 1:16 AM
100kj
83rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/4/21 @ 7:11 PM
✅
138kj
84rpm
40%
17mph
Monday 5/6/19 @ 12:4 AM
194kj
76rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/3/21 @ 4:13 PM
✅
259kj
76rpm
47%
19mph
Saturday 11/21/20 @ 5:39 PM
405kj
77rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 6:38 PM
✅
534kj
82rpm
45%
19mph
Tuesday 6/23/20 @ 11:40 PM
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:38 PM
✅
208kj
83rpm
40%
17mph
Saturday 6/20/20 @ 2:49 PM
698kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:54 PM
✅
714kj
78rpm
44%
18mph
Tuesday 6/16/20 @ 10:1 PM
✅
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 8:20 PM
224kj
91rpm
38%
18mph
Wednesday 4/22/20 @ 4:10 PM
297kj
91rpm
36%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/12/20 @ 2:47 PM
✅
315kj
86rpm
39%
17mph

Workouts

60 min Sold Out Show Ride
Jenn Sherman
✅ 378 kj
Monday 6/14/21
355 kj
Tuesday 5/9/23
60 min WHM Celebration Ride
Christine D'Ercole
383 kj
Saturday 5/2/20
✅ 403 kj
Thursday 3/17/22
60 min My Mixtape Ride
Jenn Sherman
402 kj
Wednesday 4/28/21
✅ 421 kj
Friday 2/25/22
20 min Low Impact Ride
Christine D'Ercole
100 kj
Friday 1/10/20
✅ 138 kj
Saturday 9/4/21
30 min Epic Sing Along Ride
Jenn Sherman
194 kj
Monday 5/6/19
✅ 259 kj
Saturday 4/3/21
60 min Climb Ride
Christine D'Ercole
405 kj
Saturday 11/21/20
✅ 534 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Tuesday 6/23/20
✅ 208 kj
Wednesday 9/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
698 kj
Saturday 6/20/20
✅ 714 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Tuesday 6/16/20
224 kj
Friday 6/19/20
45 min Classic Rock Ride
Christine D'Ercole
297 kj
Wednesday 4/22/20
✅ 315 kj
Tuesday 5/12/20