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Shake and Bake
ma_canefan
Wrentham MA
35 π₯
Beat aurelia12
VS
aurelia12
Chicago
3
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Wednesday 5/27/20 @ 10:42 PM
β
232
kj
92
rpm
38
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 2/17/20 @ 5:13 PM
137
kj
92
rpm
31
%
14
mph
Wednesday 1/13/21 @ 10:32 PM
β
138
kj
74
rpm
44
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Friday 1/8/21 @ 12:27 AM
112
kj
73
rpm
41
%
16
mph
Wednesday 12/9/20 @ 3:42 PM
β
457
kj
83
rpm
39
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 3/20/20 @ 11:36 AM
297
kj
79
rpm
35
%
15
mph
Wednesday 10/21/20 @ 3:36 PM
β
130
kj
87
rpm
38
%
17
mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
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Thursday 9/17/20 @ 10:23 AM
83
kj
40
rpm
36
%
8
mph
Monday 7/27/20 @ 8:38 PM
β
372
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/8/20 @ 6:8 PM
205
kj
83
rpm
34
%
14
mph
Friday 7/3/20 @ 3:22 PM
β
192
kj
79
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/10/20 @ 12:37 PM
146
kj
83
rpm
34
%
15
mph
Wednesday 6/10/20 @ 12:34 AM
β
220
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 11:59 AM
166
kj
84
rpm
36
%
16
mph
Saturday 6/6/20 @ 4:0 PM
β
449
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/4/20 @ 7:34 PM
350
kj
84
rpm
37
%
16
mph
Monday 6/1/20 @ 4:35 PM
β
329
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 3:23 PM
260
kj
85
rpm
36
%
16
mph
Friday 1/17/20 @ 10:15 PM
β
128
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Denis Morton
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Share
Tuesday 1/7/20 @ 7:21 PM
98
kj
79
rpm
35
%
15
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
35 π₯
Beat aurelia12
VS
aurelia12
Chicago
3
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
232
kj
Wednesday 5/27/20
137
kj
Monday 2/17/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
138
kj
Wednesday 1/13/21
112
kj
Friday 1/8/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
457
kj
Wednesday 12/9/20
297
kj
Friday 3/20/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
View Class
Share
β
130
kj
Wednesday 10/21/20
83
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Monday 7/27/20
205
kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
192
kj
Friday 7/3/20
146
kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
220
kj
Wednesday 6/10/20
166
kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
449
kj
Saturday 6/6/20
350
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
329
kj
Monday 6/1/20
260
kj
Monday 6/1/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
128
kj
Friday 1/17/20
98
kj
Tuesday 1/7/20
Previous Workouts
Next Workouts