Shake and Bake

Workouts

Wednesday 5/27/20 @ 10:42 PM
βœ…
232kj
92rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/17/20 @ 5:13 PM
137kj
92rpm
31%
14mph
Wednesday 1/13/21 @ 10:32 PM
βœ…
138kj
74rpm
44%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 1/8/21 @ 12:27 AM
112kj
73rpm
41%
16mph
Wednesday 12/9/20 @ 3:42 PM
βœ…
457kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 3/20/20 @ 11:36 AM
297kj
79rpm
35%
15mph
Wednesday 10/21/20 @ 3:36 PM
βœ…
130kj
87rpm
38%
17mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Thursday 9/17/20 @ 10:23 AM
83kj
40rpm
36%
8mph
Monday 7/27/20 @ 8:38 PM
βœ…
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 6:8 PM
205kj
83rpm
34%
14mph
Friday 7/3/20 @ 3:22 PM
βœ…
192kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:37 PM
146kj
83rpm
34%
15mph
Wednesday 6/10/20 @ 12:34 AM
βœ…
220kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:59 AM
166kj
84rpm
36%
16mph
Saturday 6/6/20 @ 4:0 PM
βœ…
449kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 7:34 PM
350kj
84rpm
37%
16mph
Monday 6/1/20 @ 4:35 PM
βœ…
329kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:23 PM
260kj
85rpm
36%
16mph
Friday 1/17/20 @ 10:15 PM
βœ…
128kj
80rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 7:21 PM
98kj
79rpm
35%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 232 kj
Wednesday 5/27/20
137 kj
Monday 2/17/20
20 min New Wave Ride
Christine D'Ercole
βœ… 138 kj
Wednesday 1/13/21
112 kj
Friday 1/8/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 457 kj
Wednesday 12/9/20
297 kj
Friday 3/20/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 130 kj
Wednesday 10/21/20
83 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Monday 7/27/20
205 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Friday 7/3/20
146 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 220 kj
Wednesday 6/10/20
166 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Saturday 6/6/20
350 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Monday 6/1/20
260 kj
Monday 6/1/20
20 min Low Impact Ride
Denis Morton
βœ… 128 kj
Friday 1/17/20
98 kj
Tuesday 1/7/20