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Shake and Bake
ma_canefan
Wrentham MA
18
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
120 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Monday 11/16/20 @ 5:1 PM
397
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 3:45 PM
✅
752
kj
94
rpm
52
%
24
mph
Saturday 1/23/21 @ 1:0 PM
446
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 12:56 PM
✅
980
kj
98
rpm
50
%
24
mph
Thursday 11/26/20 @ 2:0 PM
393
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/9/20 @ 11:12 AM
✅
404
kj
91
rpm
42
%
19
mph
Saturday 5/2/20 @ 3:55 PM
383
kj
86
rpm
37
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Friday 10/16/20 @ 7:2 PM
✅
1102
kj
94
rpm
55
%
25
mph
Saturday 10/17/20 @ 2:38 PM
414
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/20/20 @ 1:37 PM
✅
435
kj
83
rpm
42
%
18
mph
Tuesday 9/15/20 @ 9:58 PM
370
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/8/20 @ 12:55 PM
✅
372
kj
91
rpm
40
%
18
mph
Sunday 6/7/20 @ 4:19 PM
193
kj
90
rpm
36
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 6/5/20 @ 1:53 PM
✅
233
kj
88
rpm
40
%
18
mph
Monday 4/20/20 @ 4:11 PM
146
kj
78
rpm
43
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/30/20 @ 5:9 PM
✅
153
kj
77
rpm
44
%
18
mph
Wednesday 1/1/20 @ 2:33 AM
376
kj
87
rpm
36
%
16
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Monday 12/30/19 @ 3:47 PM
✅
450
kj
90
rpm
39
%
18
mph
Monday 12/16/19 @ 12:0 PM
112
kj
72
rpm
46
%
17
mph
15 min Move for More: Climb Ride
Kendall Toole
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Monday 12/16/19 @ 6:42 PM
✅
138
kj
74
rpm
49
%
19
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
18
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
120 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
397
kj
Monday 11/16/20
✅
752
kj
Monday 11/16/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
446
kj
Saturday 1/23/21
✅
980
kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
393
kj
Thursday 11/26/20
✅
404
kj
Tuesday 6/9/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
383
kj
Saturday 5/2/20
✅
1102
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 10/17/20
✅
435
kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
370
kj
Tuesday 9/15/20
✅
372
kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 6/7/20
✅
233
kj
Friday 6/5/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
146
kj
Monday 4/20/20
✅
153
kj
Thursday 4/30/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
376
kj
Wednesday 1/1/20
✅
450
kj
Monday 12/30/19
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
112
kj
Monday 12/16/19
✅
138
kj
Monday 12/16/19
Previous Workouts
Next Workouts