Shake and Bake

Workouts

Monday 11/16/20 @ 5:1 PM
397kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Saturday 1/23/21 @ 1:0 PM
446kj
81rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
980kj
98rpm
50%
24mph
Thursday 11/26/20 @ 2:0 PM
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:12 AM
✅
404kj
91rpm
42%
19mph
Saturday 5/2/20 @ 3:55 PM
383kj
86rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 10/16/20 @ 7:2 PM
✅
1102kj
94rpm
55%
25mph
Saturday 10/17/20 @ 2:38 PM
414kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
✅
435kj
83rpm
42%
18mph
Tuesday 9/15/20 @ 9:58 PM
370kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 12:55 PM
✅
372kj
91rpm
40%
18mph
Sunday 6/7/20 @ 4:19 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:53 PM
✅
233kj
88rpm
40%
18mph
Monday 4/20/20 @ 4:11 PM
146kj
78rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 5:9 PM
✅
153kj
77rpm
44%
18mph
Wednesday 1/1/20 @ 2:33 AM
376kj
87rpm
36%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 3:47 PM
✅
450kj
90rpm
39%
18mph
Monday 12/16/19 @ 12:0 PM
112kj
72rpm
46%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 6:42 PM
✅
138kj
74rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/16/20
✅ 752 kj
Monday 11/16/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
446 kj
Saturday 1/23/21
✅ 980 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
393 kj
Thursday 11/26/20
✅ 404 kj
Tuesday 6/9/20
60 min WHM Celebration Ride
Christine D'Ercole
383 kj
Saturday 5/2/20
✅ 1102 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 10/17/20
✅ 435 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Tuesday 9/15/20
✅ 372 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
✅ 233 kj
Friday 6/5/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 4/20/20
✅ 153 kj
Thursday 4/30/20
60 min Best of the Decade Ride
Christine D'Ercole
376 kj
Wednesday 1/1/20
✅ 450 kj
Monday 12/30/19
15 min Move for More: Climb Ride
Kendall Toole
112 kj
Monday 12/16/19
✅ 138 kj
Monday 12/16/19