Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:21 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/28/23 @ 11:42 AM
56kj
82rpm
37%
16mph
Sunday 9/25/22 @ 12:23 PM
198kj
93rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:55 AM
220kj
87rpm
39%
17mph
Monday 11/16/20 @ 5:1 PM
397kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Thursday 9/8/22 @ 10:44 AM
188kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
Tuesday 9/6/22 @ 1:19 AM
191kj
93rpm
35%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:0 AM
204kj
88rpm
38%
17mph
Sunday 12/26/21 @ 5:11 PM
205kj
82rpm
40%
17mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 3:20 PM
185kj
82rpm
39%
16mph
Tuesday 4/26/22 @ 4:58 PM
118kj
76rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 12:2 PM
119kj
86rpm
36%
16mph
Tuesday 2/2/21 @ 6:9 PM
382kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Sunday 12/5/21 @ 6:7 PM
194kj
78rpm
41%
17mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 8:39 PM
176kj
78rpm
39%
16mph
Saturday 1/23/21 @ 1:0 PM
446kj
81rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
331kj
82rpm
37%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
50 kj
Wednesday 7/21/21
56 kj
Wednesday 6/28/23
30 min Power Zone Ride
Christine D'Ercole
198 kj
Sunday 9/25/22
220 kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/16/20
331 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Thursday 9/8/22
215 kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 9/6/22
204 kj
Wednesday 8/31/22
30 min ABBA Ride
Leanne Hainsby
205 kj
Sunday 12/26/21
185 kj
Sunday 12/19/21
20 min Low Impact Ride
Denis Morton
118 kj
Tuesday 4/26/22
119 kj
Wednesday 3/9/22
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 2/2/21
316 kj
Monday 12/13/21
30 min AC/DC Ride
Sam Yo
194 kj
Sunday 12/5/21
176 kj
Thursday 12/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
446 kj
Saturday 1/23/21
331 kj
Saturday 1/23/21