Shake and Bake

Workouts

Sunday 12/26/21 @ 5:11 PM
205kj
82rpm
40%
17mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 9:45 PM
✅
221kj
87rpm
37%
16mph
Saturday 12/19/20 @ 12:57 PM
✅
486kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
435kj
87rpm
39%
17mph
Wednesday 12/2/20 @ 8:28 PM
✅
383kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:5 PM
363kj
86rpm
41%
18mph
Thursday 11/26/20 @ 2:0 PM
✅
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 9:35 PM
390kj
83rpm
44%
19mph
Saturday 10/17/20 @ 2:38 PM
414kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:40 PM
✅
445kj
68rpm
48%
18mph
Tuesday 9/15/20 @ 9:58 PM
✅
370kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 6:37 PM
320kj
91rpm
38%
17mph
Tuesday 6/23/20 @ 11:40 PM
✅
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 7:50 PM
184kj
85rpm
38%
16mph
Saturday 6/20/20 @ 2:49 PM
✅
698kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:27 PM
655kj
87rpm
40%
17mph
Tuesday 6/16/20 @ 10:1 PM
✅
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 11:48 PM
220kj
97rpm
37%
18mph
Sunday 6/7/20 @ 4:19 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:59 PM
✅
199kj
83rpm
39%
17mph

Workouts

30 min ABBA Ride
Leanne Hainsby
205 kj
Sunday 12/26/21
✅ 221 kj
Friday 12/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 12/19/20
435 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Wednesday 12/2/20
363 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Thursday 11/26/20
390 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 10/17/20
✅ 445 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Tuesday 9/15/20
320 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Tuesday 6/23/20
184 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 6/20/20
655 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Tuesday 6/16/20
220 kj
Wednesday 5/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
✅ 199 kj
Tuesday 6/2/20