Shake and Bake
Workouts
Thursday 9/10/20 @ 2:8 PM
✅
364kj
86rpm
40%
18mph
Friday 2/19/21 @ 1:5 PM
294kj
83rpm
39%
17mph
Monday 2/8/21 @ 6:12 PM
✅
380kj
93rpm
39%
18mph
Wednesday 2/3/21 @ 12:58 PM
260kj
91rpm
34%
16mph
Monday 6/1/20 @ 4:35 PM
✅
329kj
87rpm
39%
17mph
Wednesday 1/27/21 @ 2:8 PM
272kj
81rpm
40%
17mph
Saturday 1/9/21 @ 6:21 PM
✅
228kj
79rpm
44%
18mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Monday 6/15/20 @ 3:54 PM
✅
356kj
83rpm
42%
18mph
Monday 1/4/21 @ 3:25 PM
311kj
85rpm
39%
17mph
Monday 11/30/20 @ 8:15 PM
✅
393kj
86rpm
42%
18mph
Monday 12/7/20 @ 4:9 PM
246kj
76rpm
38%
15mph
Saturday 11/14/20 @ 2:18 PM
✅
518kj
87rpm
42%
19mph
Sunday 11/15/20 @ 12:28 AM
396kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 1:44 PM
✅
351kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 1:30 PM
270kj
81rpm
39%
16mph
Saturday 8/29/20 @ 12:58 PM
✅
492kj
87rpm
42%
18mph
Friday 10/2/20 @ 2:21 PM
376kj
77rpm
41%
16mph
Tuesday 8/18/20 @ 9:44 PM
✅
353kj
90rpm
39%
18mph
Monday 2/3/20 @ 10:13 AM
296kj
86rpm
38%
16mph
Workouts
260
kj
Wednesday 2/3/21
272
kj
Wednesday 1/27/21
396
kj
Sunday 11/15/20
270
kj
Wednesday 11/11/20
376
kj
Friday 10/2/20
296
kj
Monday 2/3/20