Shake and Bake

Workouts

Thursday 8/8/24 @ 5:49 PM
✅
84kj
78rpm
45%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 6/12/24 @ 1:34 PM
42kj
80rpm
32%
14mph
Sunday 3/5/23 @ 12:2 AM
✅
86kj
78rpm
45%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/6/23 @ 10:14 PM
29kj
75rpm
29%
12mph
Monday 2/7/22 @ 5:46 PM
✅
276kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/6/22 @ 9:29 PM
148kj
66rpm
39%
14mph
Friday 7/9/21 @ 7:51 PM
✅
296kj
80rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/1/21 @ 11:12 PM
178kj
69rpm
43%
16mph
Monday 5/17/21 @ 3:35 PM
✅
201kj
83rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/12/21 @ 11:43 AM
101kj
76rpm
38%
15mph
Sunday 3/28/21 @ 8:49 PM
✅
142kj
78rpm
48%
20mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:29 AM
88kj
75rpm
40%
16mph
Wednesday 1/27/21 @ 10:47 PM
✅
257kj
79rpm
46%
19mph
30 min Wicked Ride
Leanne Hainsby
Sunday 1/24/21 @ 4:37 PM
174kj
81rpm
38%
16mph
Wednesday 11/11/20 @ 2:32 PM
✅
255kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 PM
192kj
74rpm
42%
16mph
Friday 10/30/20 @ 9:54 PM
✅
378kj
79rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 11:26 AM
228kj
72rpm
39%
15mph
Friday 10/16/20 @ 11:41 PM
✅
167kj
86rpm
43%
18mph
20 min 90s Ride
Ally Love
Monday 10/19/20 @ 10:18 PM
121kj
77rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 84 kj
Thursday 8/8/24
42 kj
Wednesday 6/12/24
Extra 10: Low Impact Ride
Cody Rigsby
✅ 86 kj
Sunday 3/5/23
29 kj
Monday 3/6/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 276 kj
Monday 2/7/22
148 kj
Sunday 2/6/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 296 kj
Friday 7/9/21
178 kj
Monday 2/1/21
20 min Groove Ride
Cody Rigsby
✅ 201 kj
Monday 5/17/21
101 kj
Wednesday 5/12/21
15 min HIIT Ride
Cody Rigsby
✅ 142 kj
Sunday 3/28/21
88 kj
Wednesday 3/24/21
30 min Wicked Ride
Leanne Hainsby
✅ 257 kj
Wednesday 1/27/21
174 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Wednesday 11/11/20
192 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 378 kj
Friday 10/30/20
228 kj
Friday 10/16/20
20 min 90s Ride
Ally Love
✅ 167 kj
Friday 10/16/20
121 kj
Monday 10/19/20