Shake and Bake
Workouts
Tuesday 4/2/24 @ 10:18 AM
104kj
68rpm
40%
15mph
Tuesday 4/2/24 @ 10:18 AM
✅
150kj
80rpm
42%
17mph
Wednesday 2/7/24 @ 11:16 AM
153kj
64rpm
43%
15mph
Wednesday 2/7/24 @ 11:19 AM
✅
221kj
81rpm
42%
17mph
Monday 1/29/24 @ 11:16 AM
166kj
69rpm
41%
16mph
Monday 1/29/24 @ 11:17 AM
✅
220kj
75rpm
44%
17mph
Wednesday 1/3/24 @ 11:16 AM
154kj
66rpm
41%
15mph
Wednesday 1/3/24 @ 11:17 AM
✅
212kj
78rpm
42%
17mph
Wednesday 4/21/21 @ 6:39 PM
186kj
78rpm
41%
16mph
Monday 3/6/23 @ 10:25 PM
✅
246kj
74rpm
46%
18mph
Monday 8/30/21 @ 11:0 AM
162kj
74rpm
40%
15mph
Friday 12/23/22 @ 2:46 PM
✅
235kj
77rpm
44%
18mph
Thursday 4/14/22 @ 10:12 AM
165kj
70rpm
42%
16mph
Friday 5/27/22 @ 5:38 PM
✅
214kj
74rpm
45%
17mph
Sunday 1/9/22 @ 3:40 PM
172kj
70rpm
42%
16mph
Sunday 1/9/22 @ 3:41 PM
✅
190kj
70rpm
43%
16mph
Friday 1/7/22 @ 11:57 AM
165kj
75rpm
40%
16mph
Saturday 1/8/22 @ 7:23 PM
✅
230kj
82rpm
42%
18mph
Friday 1/8/21 @ 5:7 PM
146kj
70rpm
41%
15mph
Friday 1/8/21 @ 5:7 PM
✅
257kj
78rpm
47%
18mph
Workouts
153
kj
Wednesday 2/7/24
165
kj
Friday 1/7/22