Shake and Bake
Workouts
Monday 12/12/22 @ 7:9 PM
✅
280kj
82rpm
45%
19mph
Friday 12/30/22 @ 6:43 PM
167kj
84rpm
36%
16mph
Monday 5/24/21 @ 6:30 PM
77kj
80rpm
43%
18mph
Monday 8/5/19 @ 1:50 AM
✅
97kj
85rpm
45%
20mph
Wednesday 3/25/20 @ 2:15 PM
455kj
86rpm
45%
20mph
Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
Monday 12/7/20 @ 3:56 PM
✅
588kj
86rpm
44%
20mph
Tuesday 12/8/20 @ 2:19 AM
531kj
81rpm
45%
19mph
Monday 2/1/21 @ 3:20 PM
✅
443kj
83rpm
45%
19mph
Friday 2/5/21 @ 9:13 PM
424kj
81rpm
46%
19mph
Wednesday 9/11/19 @ 1:59 PM
✅
464kj
89rpm
44%
20mph
Sunday 9/15/19 @ 2:5 AM
455kj
87rpm
45%
20mph
Monday 8/24/20 @ 12:58 PM
438kj
85rpm
45%
20mph
Sunday 8/30/20 @ 12:43 AM
✅
445kj
83rpm
46%
20mph
Tuesday 6/2/20 @ 3:0 PM
450kj
85rpm
45%
20mph
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
Tuesday 7/16/19 @ 1:50 PM
409kj
84rpm
42%
18mph
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
Monday 6/3/19 @ 1:59 PM
✅
468kj
86rpm
46%
20mph
Thursday 5/30/19 @ 1:47 AM
401kj
86rpm
43%
19mph
Workouts
167
kj
Friday 12/30/22
455
kj
Sunday 9/15/19
438
kj
Monday 8/24/20
401
kj
Thursday 5/30/19