Shake and Bake
Workouts
Saturday 3/23/19 @ 4:35 PM
✅
914kj
81rpm
47%
20mph
Monday 7/20/20 @ 12:25 AM
24kj
12rpm
22%
1mph
Monday 7/15/19 @ 3:58 PM
✅
373kj
82rpm
39%
17mph
Tuesday 7/14/20 @ 1:19 AM
197kj
82rpm
31%
13mph
Wednesday 12/4/19 @ 3:28 PM
✅
410kj
80rpm
43%
18mph
Thursday 7/9/20 @ 1:40 AM
163kj
82rpm
29%
12mph
Monday 5/11/20 @ 2:10 PM
✅
471kj
88rpm
45%
20mph
Wednesday 5/13/20 @ 2:6 AM
208kj
75rpm
36%
14mph
Wednesday 4/15/20 @ 3:49 PM
✅
444kj
84rpm
45%
20mph
Tuesday 4/21/20 @ 2:40 AM
222kj
78rpm
36%
15mph
Tuesday 3/10/20 @ 4:24 PM
✅
467kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 2:5 AM
227kj
78rpm
36%
15mph
Saturday 10/5/19 @ 4:40 PM
✅
653kj
86rpm
47%
21mph
Sunday 3/29/20 @ 1:17 AM
289kj
74rpm
38%
15mph
Friday 6/21/19 @ 11:50 AM
✅
440kj
86rpm
45%
20mph
Friday 10/25/19 @ 3:4 AM
281kj
71rpm
43%
16mph
Monday 8/12/19 @ 1:21 PM
✅
439kj
82rpm
46%
20mph
Tuesday 4/23/19 @ 3:17 AM
260kj
81rpm
38%
16mph
Wednesday 11/28/18 @ 4:9 PM
✅
214kj
78rpm
42%
17mph
Tuesday 12/11/18 @ 2:24 AM
130kj
75rpm
36%
14mph
Workouts
24
kj
Monday 7/20/20
163
kj
Thursday 7/9/20
208
kj
Wednesday 5/13/20
289
kj
Sunday 3/29/20
260
kj
Tuesday 4/23/19
130
kj
Tuesday 12/11/18