Shake and Bake
Workouts
Friday 10/30/20 @ 2:43 PM
404kj
80rpm
46%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 12/4/23 @ 3:18 PM
462kj
83rpm
47%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 4/11/23 @ 3:46 PM
423kj
82rpm
45%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 9/21/22 @ 3:21 PM
359kj
84rpm
41%
18mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Wednesday 3/10/21 @ 5:11 PM
440kj
85rpm
45%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 10/18/18 @ 2:21 PM
457kj
87rpm
45%
20mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Friday 3/15/19 @ 2:43 PM
442kj
85rpm
45%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Sunday 3/3/19 @ 3:43 PM
631kj
84rpm
47%
20mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Tuesday 2/19/19 @ 2:54 PM
454kj
82rpm
46%
20mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Wednesday 5/31/17 @ 10:19 AM
420kj
82rpm
46%
19mph
Tuesday 5/30/17 @ 2:25 PM
✅
636kj
83rpm
54%
23mph
Workouts
404
kj
Friday 10/30/20
423
kj
Tuesday 4/11/23
359
kj
Wednesday 9/21/22
440
kj
Wednesday 3/10/21
631
kj
Sunday 3/3/19