Shake and Bake
Workouts
Wednesday 11/22/23 @ 4:29 PM
✅
604kj
85rpm
46%
20mph
Thursday 1/26/23 @ 6:56 PM
360kj
88rpm
35%
16mph
Monday 4/26/21 @ 5:27 PM
✅
74kj
84rpm
41%
18mph
Saturday 10/17/20 @ 3:46 PM
55kj
88rpm
34%
15mph
Monday 5/24/21 @ 6:30 PM
✅
77kj
80rpm
43%
18mph
Thursday 8/22/19 @ 6:33 PM
63kj
79rpm
40%
16mph
Thursday 2/25/21 @ 4:8 PM
✅
428kj
86rpm
44%
19mph
Thursday 2/25/21 @ 11:17 AM
331kj
86rpm
39%
18mph
Wednesday 3/25/20 @ 2:15 PM
✅
455kj
86rpm
45%
20mph
Wednesday 11/18/20 @ 12:27 AM
280kj
79rpm
39%
16mph
Monday 2/1/21 @ 3:20 PM
✅
443kj
83rpm
45%
19mph
Monday 2/1/21 @ 11:27 AM
336kj
87rpm
39%
18mph
Monday 8/17/20 @ 8:5 PM
✅
413kj
83rpm
45%
19mph
Thursday 1/28/21 @ 10:10 PM
315kj
86rpm
39%
17mph
Monday 8/20/18 @ 8:47 PM
✅
425kj
84rpm
45%
19mph
Saturday 11/21/20 @ 7:21 PM
308kj
75rpm
42%
17mph
Friday 12/20/19 @ 1:49 PM
✅
447kj
86rpm
45%
20mph
Saturday 11/14/20 @ 2:32 PM
357kj
83rpm
42%
18mph
Thursday 7/25/19 @ 12:35 AM
✅
117kj
82rpm
37%
16mph
Tuesday 4/2/19 @ 2:47 PM
109kj
82rpm
36%
15mph
Workouts
360
kj
Thursday 1/26/23
280
kj
Wednesday 11/18/20
315
kj
Thursday 1/28/21
308
kj
Saturday 11/21/20
357
kj
Saturday 11/14/20