Shake and Bake

Workouts

Sunday 8/29/21 @ 3:57 PM
✅
395kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 3:9 PM
214kj
89rpm
32%
15mph
Tuesday 6/1/21 @ 10:46 AM
✅
213kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 3:6 PM
135kj
87rpm
31%
14mph
Thursday 5/13/21 @ 10:25 AM
✅
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/21/20 @ 4:19 PM
251kj
80rpm
37%
16mph
Saturday 4/10/21 @ 3:37 PM
✅
498kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 4:25 PM
315kj
88rpm
34%
15mph
Saturday 3/6/21 @ 3:41 PM
✅
605kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
Saturday 2/6/21 @ 3:31 PM
✅
500kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Tuesday 1/26/21 @ 1:17 AM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 4:37 PM
230kj
86rpm
34%
15mph
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:16 PM
219kj
82rpm
35%
15mph
Sunday 11/22/20 @ 2:30 PM
71kj
88rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/20/20 @ 9:5 PM
✅
100kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 395 kj
Sunday 8/29/21
214 kj
Friday 10/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 213 kj
Tuesday 6/1/21
135 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 335 kj
Thursday 5/13/21
251 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 4/10/21
315 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Saturday 3/6/21
444 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Saturday 2/20/21
330 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 2/6/21
376 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 1/26/21
230 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 1/18/21
219 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Sunday 11/22/20
✅ 100 kj
Monday 4/20/20