Shake and Bake
Workouts
Thursday 5/19/22 @ 12:45 AM
✅
266kj
91rpm
40%
19mph
Monday 1/15/24 @ 9:15 PM
124kj
66rpm
37%
14mph
Thursday 6/8/23 @ 11:56 AM
✅
230kj
91rpm
38%
18mph
Monday 12/11/23 @ 10:44 PM
118kj
65rpm
37%
13mph
Saturday 9/30/23 @ 4:36 PM
✅
293kj
81rpm
39%
17mph
Tuesday 8/1/23 @ 9:27 PM
190kj
64rpm
39%
14mph
Friday 9/22/23 @ 1:3 PM
✅
188kj
88rpm
36%
16mph
Friday 9/8/23 @ 9:2 PM
125kj
61rpm
40%
14mph
Monday 5/30/22 @ 5:0 PM
✅
315kj
90rpm
37%
17mph
Friday 12/17/21 @ 11:28 PM
187kj
58rpm
42%
14mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Monday 4/19/21 @ 8:44 PM
238kj
67rpm
41%
15mph
Wednesday 2/24/21 @ 11:37 AM
✅
432kj
92rpm
37%
17mph
Thursday 2/25/21 @ 10:54 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 11:32 AM
✅
443kj
91rpm
38%
18mph
Monday 2/15/21 @ 5:36 PM
394kj
73rpm
43%
17mph
Tuesday 2/2/21 @ 1:42 PM
✅
332kj
97rpm
36%
18mph
Thursday 2/4/21 @ 10:18 PM
253kj
66rpm
41%
15mph
Sunday 11/29/20 @ 2:40 PM
41kj
80rpm
33%
14mph
Tuesday 1/26/21 @ 7:40 PM
✅
41kj
73rpm
36%
14mph
Workouts
124
kj
Monday 1/15/24
118
kj
Monday 12/11/23
190
kj
Tuesday 8/1/23
238
kj
Monday 4/19/21
253
kj
Thursday 2/4/21