Shake and Bake

Workouts

Saturday 1/16/21 @ 6:13 PM
325kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 12:40 PM
✅
422kj
86rpm
43%
19mph
Sunday 10/1/23 @ 9:43 PM
511kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:23 PM
✅
725kj
87rpm
44%
20mph
Monday 7/18/22 @ 11:30 AM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/31/23 @ 11:53 AM
✅
382kj
87rpm
41%
19mph
Monday 11/28/22 @ 11:24 PM
314kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 11:24 AM
✅
422kj
90rpm
43%
19mph
Friday 8/5/22 @ 3:24 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/29/22 @ 3:56 PM
✅
268kj
86rpm
43%
19mph
Monday 6/14/21 @ 11:37 AM
250kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:3 PM
✅
271kj
84rpm
53%
23mph
Saturday 2/27/21 @ 2:28 PM
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:11 PM
✅
629kj
88rpm
45%
20mph
Sunday 1/24/21 @ 2:45 PM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:45 PM
✅
216kj
84rpm
40%
17mph
Saturday 1/9/21 @ 3:25 PM
320kj
86rpm
39%
17mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Wednesday 12/23/20 @ 12:46 PM
✅
422kj
85rpm
43%
19mph
Wednesday 1/6/21 @ 1:39 AM
192kj
76rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/26/20 @ 1:49 PM
✅
227kj
76rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
325 kj
Saturday 1/16/21
✅ 422 kj
Thursday 1/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 10/1/23
✅ 725 kj
Saturday 4/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
322 kj
Monday 7/18/22
✅ 382 kj
Wednesday 5/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 11/28/22
✅ 422 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 8/5/22
✅ 268 kj
Friday 7/29/22
20 min FTP Test Ride
Matt Wilpers
250 kj
Monday 6/14/21
✅ 271 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Saturday 2/27/21
✅ 629 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 1/24/21
✅ 216 kj
Sunday 11/1/20
45 min Power Zone Classic Rock Ride
Christine D'Ercole
320 kj
Saturday 1/9/21
✅ 422 kj
Wednesday 12/23/20
30 min Low Impact Ride
Christine D'Ercole
192 kj
Wednesday 1/6/21
✅ 227 kj
Thursday 11/26/20