Shake and Bake

Workouts

Friday 1/1/21 @ 2:18 PM
293kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/22/24 @ 5:1 PM
βœ…
341kj
98rpm
36%
18mph
Sunday 10/1/23 @ 9:43 PM
511kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 2:19 PM
βœ…
578kj
93rpm
38%
18mph
Monday 7/11/22 @ 12:7 PM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/6/23 @ 11:1 AM
βœ…
343kj
104rpm
36%
18mph
Saturday 3/27/21 @ 2:23 PM
βœ…
483kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 10:59 AM
476kj
103rpm
36%
18mph
Monday 7/18/22 @ 11:30 AM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:50 AM
βœ…
355kj
102rpm
36%
18mph
Monday 2/22/21 @ 11:22 AM
312kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:11 AM
βœ…
374kj
93rpm
39%
18mph
Monday 6/14/21 @ 11:37 AM
βœ…
250kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 3:46 PM
198kj
86rpm
46%
20mph
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 3:29 PM
βœ…
344kj
92rpm
39%
18mph
Saturday 2/27/21 @ 2:28 PM
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:54 PM
βœ…
475kj
94rpm
38%
18mph
Saturday 1/16/21 @ 6:13 PM
325kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:56 PM
βœ…
337kj
79rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Friday 1/1/21
βœ… 341 kj
Monday 1/22/24
75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 10/1/23
βœ… 578 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
322 kj
Monday 7/11/22
βœ… 343 kj
Monday 3/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Saturday 3/27/21
476 kj
Friday 12/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
322 kj
Monday 7/18/22
βœ… 355 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/22/21
βœ… 374 kj
Wednesday 7/6/22
20 min FTP Test Ride
Matt Wilpers
βœ… 250 kj
Monday 6/14/21
198 kj
Wednesday 1/13/21
45 min Power Zone Ride
Olivia Amato
321 kj
Thursday 3/4/21
βœ… 344 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Saturday 2/27/21
βœ… 475 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
325 kj
Saturday 1/16/21
βœ… 337 kj
Tuesday 1/12/21