Shake and Bake

Workouts

Tuesday 3/21/23 @ 2:48 PM
✅
309kj
91rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/15/23 @ 12:37 AM
241kj
79rpm
37%
15mph
Friday 7/23/21 @ 12:19 PM
✅
370kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Sunday 1/8/23 @ 10:11 PM
✅
314kj
89rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 12:51 AM
252kj
89rpm
34%
16mph
Wednesday 11/9/22 @ 2:21 PM
✅
245kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 1:4 AM
196kj
83rpm
38%
17mph
Sunday 4/17/22 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
Tuesday 6/1/21 @ 10:46 AM
✅
213kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
Thursday 4/29/21 @ 10:16 AM
✅
357kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
Saturday 2/6/21 @ 3:31 PM
✅
500kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
Tuesday 1/26/21 @ 1:17 AM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 309 kj
Tuesday 3/21/23
241 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 7/23/21
256 kj
Saturday 2/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 314 kj
Sunday 1/8/23
252 kj
Saturday 1/14/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Wednesday 11/9/22
196 kj
Saturday 3/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 243 kj
Sunday 4/17/22
199 kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 213 kj
Tuesday 6/1/21
179 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Thursday 4/29/21
338 kj
Monday 4/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 2/6/21
486 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 1/26/21
301 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 1/18/21
281 kj
Monday 1/18/21