Shake and Bake

Workouts

Saturday 9/23/23 @ 10:27 PM
396kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:45 PM
✅
488kj
84rpm
42%
18mph
Saturday 5/8/21 @ 2:32 PM
603kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
667kj
86rpm
43%
19mph
Saturday 3/27/21 @ 2:23 PM
483kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:16 PM
✅
551kj
89rpm
43%
19mph
Sunday 3/14/21 @ 4:3 PM
390kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:1 PM
✅
488kj
87rpm
41%
18mph
Sunday 3/7/21 @ 4:20 PM
193kj
89rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 11:33 AM
✅
229kj
89rpm
39%
18mph
Saturday 2/27/21 @ 2:28 PM
✅
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
Monday 2/22/21 @ 11:22 AM
312kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
Sunday 1/24/21 @ 2:45 PM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 12:8 PM
✅
225kj
91rpm
39%
18mph
Friday 1/1/21 @ 2:18 PM
293kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/14/20 @ 12:5 PM
✅
380kj
90rpm
41%
19mph
Monday 12/21/20 @ 12:24 PM
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:47 PM
✅
267kj
94rpm
40%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 9/23/23
✅ 488 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 5/8/21
✅ 667 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 3/27/21
✅ 551 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 3/14/21
✅ 488 kj
Sunday 3/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
193 kj
Sunday 3/7/21
✅ 229 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 2/27/21
350 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/22/21
✅ 338 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 1/24/21
✅ 225 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Friday 1/1/21
✅ 380 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Monday 12/21/20
✅ 267 kj
Tuesday 10/6/20