Shake and Bake
Workouts
Friday 1/15/21 @ 1:59 AM
210kj
84rpm
39%
17mph
Tuesday 11/21/23 @ 1:34 PM
✅
260kj
87rpm
40%
18mph
Tuesday 10/3/23 @ 9:26 PM
320kj
86rpm
38%
17mph
Monday 10/9/23 @ 9:28 PM
✅
369kj
85rpm
41%
18mph
Monday 10/17/22 @ 8:17 PM
315kj
89rpm
37%
17mph
Saturday 10/15/22 @ 4:46 PM
✅
487kj
75rpm
51%
20mph
Sunday 9/25/22 @ 1:19 PM
315kj
88rpm
38%
17mph
Saturday 10/17/20 @ 3:41 PM
✅
538kj
80rpm
51%
21mph
Thursday 4/29/21 @ 10:16 AM
357kj
94rpm
38%
18mph
Monday 4/26/21 @ 10:40 PM
✅
495kj
97rpm
43%
20mph
Saturday 4/10/21 @ 3:37 PM
498kj
91rpm
40%
19mph
Sunday 10/18/20 @ 1:50 PM
✅
625kj
87rpm
46%
20mph
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
Workouts
210
kj
Friday 1/15/21
315
kj
Sunday 9/25/22
498
kj
Saturday 4/10/21
605
kj
Saturday 3/6/21
298
kj
Monday 1/18/21