Shake and Bake

Workouts

Friday 6/18/21 @ 11:35 AM
✅
380kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 10:10 PM
323kj
88rpm
38%
17mph
Saturday 3/27/21 @ 2:23 PM
✅
483kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:5 PM
462kj
85rpm
40%
18mph
Sunday 3/14/21 @ 4:3 PM
390kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:10 PM
✅
430kj
96rpm
35%
17mph
Sunday 3/7/21 @ 4:20 PM
193kj
89rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/1/21 @ 11:23 PM
✅
194kj
93rpm
35%
17mph
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:10 PM
✅
337kj
96rpm
36%
18mph
Saturday 2/27/21 @ 2:28 PM
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:50 PM
✅
456kj
96rpm
37%
18mph
Monday 2/22/21 @ 11:22 AM
312kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:40 PM
✅
325kj
98rpm
35%
17mph
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
Sunday 1/24/21 @ 2:45 PM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:51 PM
✅
194kj
84rpm
39%
17mph
Sunday 11/22/20 @ 2:30 PM
71kj
88rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/18/20 @ 10:53 PM
✅
125kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 380 kj
Friday 6/18/21
323 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 3/27/21
462 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 3/14/21
✅ 430 kj
Saturday 3/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
193 kj
Sunday 3/7/21
✅ 194 kj
Monday 3/1/21
45 min Power Zone Ride
Olivia Amato
321 kj
Thursday 3/4/21
✅ 337 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Saturday 2/27/21
✅ 456 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/22/21
✅ 325 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 2/6/21
✅ 585 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 1/24/21
✅ 194 kj
Friday 1/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Sunday 11/22/20
✅ 125 kj
Friday 12/18/20