Shake and Bake
Workouts
Sunday 3/12/23 @ 5:29 PM
205kj
88rpm
45%
20mph
Saturday 3/13/21 @ 5:3 PM
✅
291kj
90rpm
51%
23mph
Wednesday 3/2/22 @ 1:10 PM
211kj
86rpm
40%
17mph
Wednesday 3/2/22 @ 1:0 PM
✅
243kj
83rpm
43%
18mph
Friday 12/24/21 @ 5:26 PM
233kj
88rpm
41%
18mph
Friday 12/24/21 @ 3:38 PM
✅
278kj
87rpm
43%
19mph
Wednesday 10/13/21 @ 10:0 PM
315kj
82rpm
44%
18mph
Tuesday 10/12/21 @ 10:54 PM
✅
451kj
83rpm
46%
19mph
Wednesday 5/12/21 @ 12:0 PM
215kj
81rpm
42%
17mph
Wednesday 5/12/21 @ 12:0 PM
✅
279kj
84rpm
45%
19mph
Friday 2/19/21 @ 1:49 AM
178kj
87rpm
35%
16mph
Monday 4/26/21 @ 2:28 PM
✅
278kj
91rpm
42%
19mph
Monday 4/26/21 @ 1:39 PM
403kj
80rpm
41%
17mph
Sunday 4/25/21 @ 3:54 PM
✅
717kj
79rpm
52%
21mph
Saturday 2/27/21 @ 6:42 PM
416kj
87rpm
40%
17mph
Saturday 2/27/21 @ 9:45 PM
✅
621kj
88rpm
45%
20mph
Monday 2/22/21 @ 2:10 PM
312kj
91rpm
37%
17mph
Tuesday 2/23/21 @ 1:1 AM
✅
411kj
88rpm
41%
18mph
Saturday 12/26/20 @ 1:18 AM
55kj
95rpm
33%
16mph
Wednesday 1/20/21 @ 4:22 AM
✅
59kj
91rpm
35%
16mph
Workouts
211
kj
Wednesday 3/2/22
178
kj
Friday 2/19/21