Shake and Bake
Workouts
Saturday 12/25/21 @ 9:36 PM
146kj
84rpm
40%
17mph
Sunday 12/19/21 @ 1:0 PM
✅
313kj
77rpm
57%
22mph
Wednesday 12/22/21 @ 1:52 PM
226kj
84rpm
42%
18mph
Wednesday 12/22/21 @ 1:59 PM
✅
461kj
78rpm
58%
23mph
Thursday 11/11/21 @ 9:40 PM
300kj
87rpm
36%
16mph
Tuesday 11/9/21 @ 3:38 AM
✅
549kj
82rpm
47%
19mph
Thursday 10/21/21 @ 5:36 PM
302kj
84rpm
40%
17mph
Friday 10/22/21 @ 12:3 PM
✅
535kj
79rpm
52%
21mph
Friday 10/8/21 @ 5:7 PM
328kj
86rpm
41%
18mph
Saturday 10/9/21 @ 12:9 PM
✅
601kj
82rpm
52%
22mph
Tuesday 9/21/21 @ 3:52 PM
228kj
74rpm
46%
18mph
Wednesday 6/9/21 @ 12:5 PM
✅
499kj
70rpm
66%
24mph
Wednesday 4/7/21 @ 12:0 PM
215kj
88rpm
39%
17mph
Wednesday 4/7/21 @ 12:0 PM
✅
350kj
79rpm
52%
21mph
Wednesday 3/17/21 @ 12:4 PM
215kj
81rpm
43%
17mph
Wednesday 3/17/21 @ 12:0 PM
✅
425kj
75rpm
56%
22mph
Wednesday 2/3/21 @ 1:0 PM
188kj
92rpm
36%
17mph
Wednesday 2/3/21 @ 1:8 PM
✅
413kj
80rpm
55%
22mph
Wednesday 12/9/20 @ 1:0 PM
238kj
81rpm
45%
18mph
Wednesday 12/9/20 @ 1:0 PM
✅
569kj
64rpm
75%
25mph
Workouts
226
kj
Wednesday 12/22/21
300
kj
Thursday 11/11/21
302
kj
Thursday 10/21/21
328
kj
Friday 10/8/21
215
kj
Wednesday 4/7/21
215
kj
Wednesday 3/17/21
188
kj
Wednesday 2/3/21