Shake and Bake
Workouts
Tuesday 6/25/24 @ 1:19 PM
283kj
83rpm
38%
16mph
Tuesday 5/14/24 @ 6:6 PM
✅
742kj
66rpm
63%
22mph
Tuesday 3/19/24 @ 1:35 PM
161kj
84rpm
43%
18mph
Friday 2/2/24 @ 6:43 PM
✅
350kj
60rpm
67%
21mph
Tuesday 12/26/23 @ 4:31 PM
✅
232kj
86rpm
40%
18mph
Wednesday 12/20/23 @ 5:3 PM
0kj
0rpm
0%
0mph
Tuesday 9/21/21 @ 3:52 PM
228kj
74rpm
46%
18mph
Wednesday 6/9/21 @ 12:2 PM
✅
405kj
63rpm
63%
21mph
Wednesday 5/26/21 @ 12:2 PM
210kj
80rpm
42%
17mph
Wednesday 5/26/21 @ 12:17 PM
✅
362kj
74rpm
54%
21mph
Friday 4/9/21 @ 12:2 PM
254kj
69rpm
41%
15mph
Friday 4/9/21 @ 12:1 PM
✅
409kj
50rpm
57%
16mph
Wednesday 3/17/21 @ 12:4 PM
215kj
81rpm
43%
17mph
Wednesday 3/17/21 @ 12:1 PM
✅
368kj
65rpm
59%
20mph
Wednesday 12/23/20 @ 12:59 PM
223kj
78rpm
44%
17mph
Wednesday 12/23/20 @ 12:59 PM
✅
341kj
64rpm
56%
19mph
Sunday 11/29/20 @ 5:43 PM
113kj
76rpm
45%
18mph
Friday 11/20/20 @ 2:55 PM
✅
245kj
66rpm
67%
23mph
Wednesday 11/11/20 @ 12:57 PM
228kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 12:58 PM
✅
415kj
69rpm
60%
22mph
Workouts
254
kj
Friday 4/9/21
215
kj
Wednesday 3/17/21
223
kj
Wednesday 12/23/20
228
kj
Wednesday 11/11/20