Shake and Bake

Workouts

Saturday 4/18/20 @ 3:2 PM
338kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:41 AM
✅
361kj
86rpm
37%
16mph
Sunday 4/25/21 @ 5:52 PM
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 1:41 AM
✅
296kj
86rpm
38%
17mph
Thursday 4/23/20 @ 8:31 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/5/19 @ 12:56 AM
✅
290kj
82rpm
39%
17mph
Tuesday 4/7/20 @ 3:43 PM
✅
296kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:46 AM
295kj
84rpm
39%
17mph
Sunday 5/5/19 @ 2:29 PM
35kj
73rpm
27%
11mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/29/18 @ 11:23 PM
✅
77kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 4/18/20
✅ 361 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Sunday 4/25/21
✅ 296 kj
Tuesday 3/30/21
45 min Power Zone Ride
Denis Morton
262 kj
Thursday 4/23/20
✅ 290 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Tuesday 4/7/20
295 kj
Tuesday 4/7/20
15 min Low Impact Ride
Emma Lovewell
35 kj
Sunday 5/5/19
✅ 77 kj
Saturday 12/29/18