Shake and Bake
Workouts
Monday 12/5/22 @ 4:55 PM
✅
239kj
73rpm
46%
18mph
Wednesday 12/7/22 @ 6:38 PM
148kj
76rpm
37%
15mph
Tuesday 4/21/20 @ 3:0 PM
✅
270kj
81rpm
45%
19mph
Saturday 7/20/19 @ 1:20 PM
158kj
81rpm
36%
15mph
Sunday 5/3/20 @ 2:32 PM
✅
79kj
75rpm
45%
18mph
Friday 5/22/20 @ 4:18 PM
54kj
85rpm
35%
15mph
Thursday 12/10/20 @ 4:25 PM
✅
245kj
78rpm
45%
18mph
Saturday 12/12/20 @ 1:39 PM
161kj
82rpm
37%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
245kj
80rpm
44%
18mph
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
Wednesday 11/11/20 @ 5:0 PM
✅
242kj
73rpm
47%
18mph
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
252kj
79rpm
45%
19mph
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
Tuesday 5/21/19 @ 3:32 PM
✅
236kj
73rpm
46%
18mph
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
Tuesday 3/3/20 @ 3:25 PM
✅
176kj
83rpm
44%
19mph
Wednesday 3/4/20 @ 9:34 PM
90kj
84rpm
33%
14mph
Thursday 7/4/19 @ 2:8 PM
✅
365kj
77rpm
45%
18mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
Workouts
158
kj
Saturday 7/20/19
168
kj
Tuesday 11/10/20
90
kj
Wednesday 3/4/20
250
kj
Saturday 7/6/19