Shake and Bake

Workouts

Monday 11/28/22 @ 2:58 PM
332kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 1:26 PM
✅
338kj
84rpm
41%
18mph
Wednesday 10/5/22 @ 2:30 PM
138kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Sunday 9/18/22 @ 1:8 PM
315kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Friday 8/19/22 @ 2:56 PM
✅
246kj
74rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 1:24 PM
221kj
91rpm
35%
17mph
Tuesday 2/22/22 @ 6:26 PM
✅
248kj
72rpm
47%
18mph
30 min 80s Ride
Sam Yo
Saturday 2/26/22 @ 3:28 PM
233kj
87rpm
41%
18mph
Sunday 3/14/21 @ 12:56 PM
117kj
72rpm
49%
19mph
30 min 80s Ride
Sam Yo
Thursday 3/25/21 @ 2:54 PM
✅
231kj
91rpm
39%
18mph
Monday 12/23/19 @ 3:25 PM
✅
252kj
80rpm
44%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:4 PM
238kj
85rpm
42%
18mph
Monday 5/25/20 @ 2:17 PM
✅
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Friday 5/8/20 @ 8:20 PM
66kj
89rpm
37%
17mph
Sunday 4/26/20 @ 2:32 PM
✅
78kj
80rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/14/20 @ 4:27 PM
66kj
93rpm
36%
17mph
Friday 11/29/19 @ 2:56 PM
✅
506kj
77rpm
45%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
379kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Monday 11/28/22
✅ 338 kj
Friday 2/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
138 kj
Wednesday 10/5/22
✅ 251 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 9/18/22
✅ 398 kj
Monday 8/8/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 246 kj
Friday 8/19/22
221 kj
Friday 8/26/22
30 min 80s Ride
Sam Yo
✅ 248 kj
Tuesday 2/22/22
233 kj
Saturday 2/26/22
30 min 80s Ride
Sam Yo
117 kj
Sunday 3/14/21
✅ 231 kj
Thursday 3/25/21
30 min 80s Rock Ride
Christine D'Ercole
✅ 252 kj
Monday 12/23/19
238 kj
Saturday 1/9/21
10 min Low Impact Ride
Sam Yo
✅ 71 kj
Monday 5/25/20
66 kj
Friday 5/8/20
10 min Low Impact Ride
Ben Alldis
✅ 78 kj
Sunday 4/26/20
66 kj
Saturday 3/14/20
60 min After Burn Ride
Denis Morton
✅ 506 kj
Friday 11/29/19
379 kj
Friday 11/29/19