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Shake and Bake
leenbean
IG @heartmonger30
50
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
61 🔥
Beat leenbean
Workouts
Previous Workouts
Next Workouts
Monday 11/28/22 @ 2:58 PM
332
kj
74
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/10/23 @ 1:26 PM
✅
338
kj
84
rpm
41
%
18
mph
Wednesday 10/5/22 @ 2:30 PM
138
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 2:17 PM
✅
251
kj
90
rpm
41
%
18
mph
Sunday 9/18/22 @ 1:8 PM
315
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/8/22 @ 2:7 PM
✅
398
kj
89
rpm
42
%
19
mph
Friday 8/19/22 @ 2:56 PM
✅
246
kj
74
rpm
46
%
18
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Share
Friday 8/26/22 @ 1:24 PM
221
kj
91
rpm
35
%
17
mph
Tuesday 2/22/22 @ 6:26 PM
✅
248
kj
72
rpm
47
%
18
mph
30 min 80s Ride
Sam Yo
View Class
Share
Saturday 2/26/22 @ 3:28 PM
233
kj
87
rpm
41
%
18
mph
Sunday 3/14/21 @ 12:56 PM
117
kj
72
rpm
49
%
19
mph
30 min 80s Ride
Sam Yo
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Share
Thursday 3/25/21 @ 2:54 PM
✅
231
kj
91
rpm
39
%
18
mph
Monday 12/23/19 @ 3:25 PM
✅
252
kj
80
rpm
44
%
19
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 1/9/21 @ 3:4 PM
238
kj
85
rpm
42
%
18
mph
Monday 5/25/20 @ 2:17 PM
✅
71
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Friday 5/8/20 @ 8:20 PM
66
kj
89
rpm
37
%
17
mph
Sunday 4/26/20 @ 2:32 PM
✅
78
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Ben Alldis
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Share
Saturday 3/14/20 @ 4:27 PM
66
kj
93
rpm
36
%
17
mph
Friday 11/29/19 @ 2:56 PM
✅
506
kj
77
rpm
45
%
19
mph
60 min After Burn Ride
Denis Morton
View Class
Share
Friday 11/29/19 @ 2:56 PM
379
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
leenbean
IG @heartmonger30
50
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
61 🔥
Beat leenbean
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
332
kj
Monday 11/28/22
✅
338
kj
Friday 2/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
138
kj
Wednesday 10/5/22
✅
251
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Sunday 9/18/22
✅
398
kj
Monday 8/8/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
246
kj
Friday 8/19/22
221
kj
Friday 8/26/22
30 min 80s Ride
Sam Yo
View Class
Share
✅
248
kj
Tuesday 2/22/22
233
kj
Saturday 2/26/22
30 min 80s Ride
Sam Yo
View Class
Share
117
kj
Sunday 3/14/21
✅
231
kj
Thursday 3/25/21
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Monday 12/23/19
238
kj
Saturday 1/9/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
71
kj
Monday 5/25/20
66
kj
Friday 5/8/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
78
kj
Sunday 4/26/20
66
kj
Saturday 3/14/20
60 min After Burn Ride
Denis Morton
View Class
Share
✅
506
kj
Friday 11/29/19
379
kj
Friday 11/29/19
Previous Workouts
Next Workouts