Shake and Bake

Workouts

Thursday 5/5/22 @ 1:22 PM
✅
71kj
76rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/24/22 @ 9:32 PM
43kj
77rpm
35%
14mph
Tuesday 3/8/22 @ 4:32 PM
✅
110kj
73rpm
45%
18mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 5/24/22 @ 9:16 PM
63kj
76rpm
35%
14mph
Sunday 6/27/21 @ 3:14 PM
✅
108kj
74rpm
44%
17mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 7/7/21 @ 1:55 AM
105kj
75rpm
43%
17mph
Friday 10/9/20 @ 3:30 PM
✅
254kj
76rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/31/20 @ 12:22 AM
237kj
77rpm
45%
18mph
Thursday 9/17/20 @ 3:22 PM
✅
254kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/29/20 @ 10:53 PM
240kj
74rpm
46%
18mph
Wednesday 10/28/20 @ 2:6 PM
✅
121kj
76rpm
45%
18mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 11/11/20 @ 3:31 PM
108kj
63rpm
50%
18mph
Friday 4/12/19 @ 4:25 PM
✅
237kj
71rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 11/11/20 @ 1:55 AM
235kj
65rpm
50%
18mph
Friday 9/11/20 @ 3:30 PM
✅
241kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 4:51 PM
216kj
87rpm
40%
17mph
Thursday 11/21/19 @ 4:34 PM
✅
100kj
79rpm
42%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 4/7/20 @ 12:34 AM
91kj
82rpm
40%
17mph
Friday 3/20/20 @ 3:24 PM
✅
109kj
81rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Tuesday 4/7/20 @ 9:51 PM
87kj
84rpm
37%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 71 kj
Thursday 5/5/22
43 kj
Tuesday 5/24/22
15 min Low Impact Ride
Hannah Corbin
✅ 110 kj
Tuesday 3/8/22
63 kj
Tuesday 5/24/22
15 min Low Impact Ride
Hannah Corbin
✅ 108 kj
Sunday 6/27/21
105 kj
Wednesday 7/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Friday 10/9/20
237 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Thursday 9/17/20
240 kj
Tuesday 12/29/20
15 min Low Impact Ride
Leanne Hainsby
✅ 121 kj
Wednesday 10/28/20
108 kj
Wednesday 11/11/20
30 min Show Up Ride
Cody Rigsby
✅ 237 kj
Friday 4/12/19
235 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Friday 9/11/20
216 kj
Monday 3/2/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 100 kj
Thursday 11/21/19
91 kj
Tuesday 4/7/20
15 min Soul Music Ride
Ally Love
✅ 109 kj
Friday 3/20/20
87 kj
Tuesday 4/7/20