Shake and Bake

Workouts

Monday 1/8/24 @ 4:1 PM
✅
237kj
72rpm
46%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/7/24 @ 1:43 PM
159kj
75rpm
38%
15mph
Tuesday 11/2/21 @ 8:56 PM
✅
337kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/24/21 @ 2:23 PM
319kj
84rpm
40%
17mph
Sunday 9/25/22 @ 1:12 PM
297kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:14 PM
✅
306kj
83rpm
39%
17mph
Thursday 11/19/20 @ 4:26 PM
✅
166kj
75rpm
46%
18mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:26 PM
148kj
80rpm
43%
17mph
Friday 2/21/20 @ 3:26 PM
✅
276kj
77rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:23 PM
200kj
78rpm
42%
17mph
Thursday 7/23/20 @ 4:0 PM
✅
261kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Sunday 7/19/20 @ 3:25 PM
✅
259kj
75rpm
48%
19mph
30 min Pop Ride
Ally Love
Thursday 7/23/20 @ 2:19 PM
209kj
76rpm
44%
17mph
Saturday 3/28/20 @ 2:34 PM
169kj
76rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
170kj
76rpm
47%
19mph
Thursday 3/19/20 @ 3:59 PM
✅
390kj
75rpm
47%
19mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
317kj
82rpm
41%
17mph
Monday 9/23/19 @ 1:53 PM
✅
165kj
79rpm
44%
18mph
20 min Tabata Ride
Hannah Corbin
Monday 9/23/19 @ 1:54 PM
137kj
83rpm
40%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 237 kj
Monday 1/8/24
159 kj
Sunday 1/7/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Tuesday 11/2/21
319 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Sunday 9/25/22
✅ 306 kj
Tuesday 9/13/22
20 min Climb Ride
Denis Morton
✅ 166 kj
Thursday 11/19/20
148 kj
Thursday 11/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 276 kj
Friday 2/21/20
200 kj
Friday 2/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 261 kj
Thursday 7/23/20
236 kj
Thursday 7/30/20
30 min Pop Ride
Ally Love
✅ 259 kj
Sunday 7/19/20
209 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
169 kj
Saturday 3/28/20
✅ 170 kj
Saturday 3/28/20
45 min Rock Ride
Denis Morton
✅ 390 kj
Thursday 3/19/20
317 kj
Thursday 3/19/20
20 min Tabata Ride
Hannah Corbin
✅ 165 kj
Monday 9/23/19
137 kj
Monday 9/23/19