Shake and Bake
Workouts
Wednesday 9/7/22 @ 1:4 PM
✅
210kj
72rpm
44%
17mph
Saturday 4/11/20 @ 7:44 PM
190kj
81rpm
38%
16mph
Wednesday 8/31/22 @ 1:6 PM
✅
221kj
70rpm
46%
17mph
Tuesday 8/30/22 @ 4:11 PM
188kj
81rpm
38%
16mph
Tuesday 8/3/21 @ 11:14 AM
✅
103kj
71rpm
44%
17mph
Thursday 9/9/21 @ 11:30 AM
82kj
77rpm
39%
15mph
Friday 3/26/21 @ 3:24 PM
✅
225kj
76rpm
44%
18mph
Monday 3/29/21 @ 10:59 AM
183kj
74rpm
40%
15mph
Tuesday 3/16/21 @ 3:25 PM
✅
162kj
73rpm
47%
18mph
Thursday 3/18/21 @ 10:56 AM
137kj
75rpm
43%
17mph
Friday 1/1/21 @ 3:9 PM
✅
113kj
81rpm
42%
18mph
Monday 1/4/21 @ 12:24 PM
108kj
80rpm
41%
17mph
Thursday 10/15/20 @ 3:24 PM
✅
250kj
78rpm
45%
18mph
Saturday 10/24/20 @ 10:9 PM
166kj
73rpm
39%
15mph
Friday 9/18/20 @ 1:22 PM
✅
155kj
78rpm
44%
18mph
Saturday 9/19/20 @ 6:57 PM
118kj
79rpm
38%
16mph
Monday 12/2/19 @ 4:0 PM
✅
269kj
79rpm
46%
19mph
Friday 11/15/19 @ 1:52 AM
141kj
71rpm
38%
14mph
Monday 1/14/19 @ 2:27 PM
✅
151kj
81rpm
42%
18mph
Wednesday 2/27/19 @ 10:40 AM
108kj
78rpm
38%
15mph
Workouts
190
kj
Saturday 4/11/20
141
kj
Friday 11/15/19