Shake and Bake
Workouts
Sunday 11/26/23 @ 5:3 PM
kj
rpm
%
0mph
Monday 11/27/23 @ 7:36 PM
✅
230kj
76rpm
49%
18mph
Tuesday 11/22/22 @ 1:4 AM
152kj
79rpm
42%
18mph
Saturday 1/14/23 @ 4:48 PM
✅
170kj
84rpm
46%
19mph
Wednesday 8/10/22 @ 12:36 PM
✅
123kj
82rpm
44%
18mph
Friday 10/14/22 @ 2:18 PM
122kj
80rpm
43%
18mph
Wednesday 3/3/21 @ 12:58 PM
✅
195kj
81rpm
47%
20mph
Wednesday 3/3/21 @ 12:57 PM
178kj
88rpm
43%
19mph
Saturday 10/31/20 @ 12:54 PM
208kj
59rpm
46%
14mph
Sunday 9/6/20 @ 3:53 PM
✅
305kj
79rpm
49%
20mph
Sunday 10/18/20 @ 3:51 PM
✅
351kj
78rpm
52%
21mph
Sunday 10/18/20 @ 9:38 PM
304kj
81rpm
48%
20mph
Wednesday 7/22/20 @ 2:28 PM
✅
227kj
75rpm
53%
21mph
Monday 7/27/20 @ 1:57 PM
168kj
78rpm
45%
18mph
Sunday 5/24/20 @ 4:59 PM
✅
330kj
80rpm
50%
21mph
Sunday 5/24/20 @ 4:54 PM
296kj
79rpm
48%
20mph
Sunday 4/5/20 @ 3:58 PM
✅
218kj
81rpm
50%
20mph
Sunday 4/5/20 @ 3:57 PM
212kj
84rpm
48%
20mph
Sunday 1/12/20 @ 8:33 PM
✅
325kj
82rpm
49%
21mph
Monday 1/6/20 @ 2:25 AM
220kj
75rpm
45%
17mph
Workouts
296
kj
Sunday 5/24/20